Umuhondo Wera Wera Panko Umugati

Usibye imiterere yacyo, panko itanga inyungu nyinshi zimirire. Mubisanzwe ni bike mubinure na karori ugereranije numugati gakondo, bigatuma uhitamo ubuzima bwiza kubashaka kugabanya intungamubiri za calorie. Ubusanzwe Panko ikozwe mumigati yera itunganijwe, ishobora kubura fibre, ariko ingano-ingano cyangwa verisiyo nyinshi zirahari kubashaka fibre nintungamubiri. Byongeye kandi, panko isanzwe idafite gluten iyo ikozwe mumigati idafite gluten, itanga ubundi buryo kubantu bafite gluten sensitivité cyangwa indwara ya celiac.

Ubwinshi bwa Panko burabagirana mugikoni, bigatuma bugomba kuba ibikoresho byibiryo byinshi, cyane cyane kubijyanye no gukaranga. Imwe mu mico yayo igaragara cyane ni ubushobozi bwayo bwo gukora igicucu cyoroshye, gihumeka kitongera gusa imiterere ahubwo gifasha no kugumana ubuhehere buri mu biryo. Ibi birema uburinganire bwuzuye-bworoshye hanze, umutobe kandi mwiza imbere. Waba ukaranze urusenda, inkoko, cyangwa imboga, panko itanga ubwo buryo bwiza butarinze gukuramo amavuta menshi, bigatuma ibiryo bikaranze byoroha kandi bitarimo amavuta. Ariko akamaro ka panko ntigahagarara mugukaranga. Irashobora kandi gukoreshwa muguteka na casserole, aho ikora neza. Iyo usutswe hejuru yisahani cyangwa ibishishwa bitetse, panko ikora igikonjo cyizahabu, kigufi cyongeramo ubwiza bwibonekeje hamwe nikintu gishimishije. Urashobora no kuvanga panko n'ibirungo kugirango ukore igikonjo kizamura amafi yatetse, inkoko, cyangwa imboga.