Inanasi yo mu macupa mu sirupe yoroheje

Inanasi yo mu macupa ikungahaye ku ntungamubiri, kandi ikungahaye kuri vitamine C ikubye inshuro eshanu ugereranyije n'iy'amapera. Ikungahaye kandi kuri bromelain, ishobora gufasha umubiri gusya poroteyine. Ni ingirakamaro cyane kurya inanasi nyuma yo kurya inyama n'ibiryo bifite amavuta. Inyama nshya y'inanasi ikungahaye kuri fructose, glucose, aside amine, aside organic, poroteyine, fibre crude, kalisiyumu, fosifore, feri, carotene na vitamine zitandukanye.

Uko ikoreshwa ry'inanasi mu bikombe:

Kurya uko byakabaye: Inanasi zo mu macupa zishobora kuribwa uko byakabaye, zifite uburyohe buryoshye, zikwiriye nk'ifunguro risanzwe cyangwa deseri.

Umutobe: Umutobe w'inanasi urimo utundi tubuto cyangwa imboga, ufite uburyohe bwihariye, ukwiriye mu cyayi cya mu gitondo cyangwa icyayi cya nyuma ya saa sita.

Teka salade ya mu gitondo: Vanga inanasi mu macupa n'izindi mboga cyangwa imbuto kugira ngo ukore salade ya mu gitondo, ikaba ari nziza kandi iryoshye.

Huza na yawurute: Huza inanasi mu macupa na yawurute kugira ngo ubone uburyohe bwiza, bukwiriye icyayi cya nyuma ya saa sita cyangwa deseri.

Inanasi yo mu macupa ishobora kubikwa igihe kirekire. Ubusanzwe ikorwa mu inanasi, igira ingaruka zo gutuma amazi atemba mu mubiri no gukangura inyota no gufasha igogora, kandi ikwiriye kuribwa muri rusange. Inanasi yo mu macupa ntabwo iryoshye gusa, ahubwo inakungahaye ku ntungamubiri zitandukanye. Ikwiriye gukoreshwa mu rugo kandi iraryoshye igihe icyo ari cyo cyose.