Inanasi yamenetse muri Sirup yoroheje

Inanasi isukuye ikungahaye ku mirire, kandi vitamine C ikubye inshuro eshanu za pome. Ikungahaye kandi kuri bromelain, ishobora gufasha umubiri gusya poroteyine. Nibyiza cyane kurya inanasi nyuma yo kurya inyama nibiryo byamavuta. Inyama nshya yinanasi ikungahaye kuri fructose, glucose, aside amine, acide organic, proteyine, fibre fibre, calcium, fosifore, fer, karotene na vitamine zitandukanye.

Uburyo bwo gukoresha inanasi yabitswe:

Kurya mu buryo butaziguye: Inanasi yabitswe irashobora kuribwa mu buryo butaziguye, hamwe nuburyohe buryoshye, bukwiye nk'ibiryo cyangwa desert.

Umutobe: Umutobe wananasi inanasi hamwe nizindi mbuto cyangwa imboga, hamwe nuburyohe budasanzwe, bubereye icyayi cya mugitondo cyangwa nyuma ya saa sita.

Kora salade ya mugitondo: Vanga inanasi ikaranze hamwe nizindi mboga cyangwa imbuto kugirango ukore salade ya mugitondo, nibyiza kandi biryoshye.

Jya hamwe na yogurt: Kora inanasi ikaranze hamwe na yogurt kugirango uhumure neza, ubereye icyayi cya sasita cyangwa desert.

Inanasi yamashanyarazi irashobora kubikwa igihe kirekire. ‌Bisanzwe bikozwe mu inanasi, bifite ingaruka zo kuzamura amazi yumubiri no kumara inyota no gufasha igogorwa, kandi birakwiriye kuribwa muri rusange. Inanasi yabitswe ntabwo iryoshye gusa, ahubwo ikungahaye ku ntungamubiri zitandukanye. Irakwiriye murugo kandi irashimishije igihe icyo aricyo cyose.