Isanduku y'amazi

Igikorwa cyo kubyara amazi yigituba kirimo intambwe nko gukaraba, gukuramo, guteka no gufata. Mubisanzwe, isafuriya yamazi yamashanyarazi agumana uburyohe bwayo kandi bworoshye, kandi ntibikeneye gukonjeshwa. Birashobora kuribwa mugihe umupfundikizo ufunguye, biroroshye cyane.

Amabati y'amazi yamenetse akungahaye ku ntungamubiri zitandukanye kandi bigira ingaruka zo gukuraho ubushyuhe no kwangiza, kugenzura amara no gutobora ibihaha. Irakwiriye gukoreshwa mugihe cyizuba, irashobora gufasha kugabanya uburibwe bwo mu muhogo, kandi igira ingaruka nziza kandi nziza.

Amashanyarazi yamashanyarazi arashobora kuribwa wenyine cyangwa gukoreshwa mugukora ibiryo bitandukanye. Irashobora guhuzwa namazi meza. Guteka ibishishwa by'amazi hamwe na silike y'ibigori, amababi y'ibigori cyangwa karoti mumazi meza, hanyuma ukayanywa nyuma yurubura kugirango ukonje kandi ugabanye ubushyuhe bwimpeshyi. Irashobora kandi gukorwa mubutayu. Kora ibiryo nka cake yigituba cyamazi hamwe nisupu yera ya fungus kugirango wongere uburyohe nuburyohe. Ubundi buryo bwiza bwo kwishimira ibyo biryoha ni ugukaranga hamwe nibindi bikoresho kugirango wongere uburyohe nuburyohe bwibiryo.

Agaciro k'imirire n'inyungu z'ubuzima: igituba cy'amazi gikonjesha gikungahaye kuri fibre y'ibiryo, vitamine n'imyunyu ngugu, kandi bigira ingaruka zo gukuraho ubushyuhe no kwangiza, guhumeka ibihaha no kugabanya inkorora. Irashobora gufasha gusya no guteza imbere metabolism. Irakwiriye gukoreshwa mugihe cyizuba, cyane cyane mugutobora umuhogo.