Amazi ya Cannen

Inzira yumusaruro wibikoresho byamazi bikubiyemo intambwe nko gukaraba, gukuramo, guteka no gucunga. Mubisanzwe, amazi ya canned igituba agumana mpira kandi uburyohe, kandi ntukeneye gucika. Barashobora kuribwa mugihe umupfundikizo ukinguwe, byoroshye cyane.

Igituba cyamazi gikungahaye ku ntungamubiri zitandukanye kandi ufite ingaruka zo gukuraho ubushyuhe no kuyangiza, kugenzura amara no gucogora ibihaha. Birakwiriye gukoreshwa mubihe byumye, birashobora gufasha kugabanya ikibazo cyo mu muhogo, kandi bifite ingaruka ziruhura kandi zikaba.

Umuyoboro wamazi wafunzwe urashobora kuribwa wenyine cyangwa ukoreshwa mugukora ibiryo bitandukanye. Irashobora guhuzwa namazi meza. Kubika amazi ya cannen hamwe na corn silk, ibigori ibigori cyangwa karoti mumazi meza, hanyuma unywe nyuma ya barafu kugirango ukonje kandi ugabanye ubushyuhe bwimpeshyi. Irashobora kandi gukorwa mu maboko. Kora ibintu nkibitekerezo byamazi nigihuru cyera cyuzuye kugirango wongere uburyohe nuburyohe. Ubundi buryo bwiza bwo kwishimira iki gihe cyo kwiryoshe ni ugukaze-gukangu hamwe nibindi bikoresho kugirango byongere uburyohe nuburyohe bwibiryo.

Agaciro k'intungamubiri n'inyungu z'ubuzima: igituba cy'amazi gikungahaye kuri fibre, vitamine n'amabuye y'agaciro, kandi ifite ingaruka zo gukuraho ubushyuhe no kunesha, gutobora ibihaha no kugabanya inkorora. Irashobora gufasha igogora no guteza imbere metabolism. Birakwiriye gukoreshwa mubihe byumye, cyane cyane kubigutera umuhogo.