Chestnut yo mu macupa

Uburyo bwo gukora chestnuts zo mu mazi zikodeshwa burimo intambwe nko koza, gukuraho, guteka no kuzibika mu macupa. Ubusanzwe, chestnuts zo mu mazi zikodeshwa zigumana uburyohe bwazo bwiza kandi bworoshye, kandi ntizikenera gukurwaho. Zirashobora kuribwa zikimara gupfundikirwa, ibyo bikaba byoroshye cyane.

Udukoko two mu mazi yo mu macupa dukungahaye ku ntungamubiri zitandukanye kandi tugira ingaruka zo gukuraho ubushyuhe no gusukura, kugenga amara no kuruhura ibihaha. Birakwiriye kunyobwa mu bihe by'izuba, bishobora gufasha kugabanya ububabare mu muhogo, kandi bikagira ingaruka nziza kandi bihumura.

Uduce twa chestnut two mu mazi dukonjeshwa dushobora kuribwa twonyine cyangwa tugakoreshwa mu gukora ibiryo biryoshye bitandukanye. Dushobora gutekanwa n'amazi meza. Teka utuce twa chestnut two mu mazi dukonjeshwa n'ubudodo bw'ibigori, amababi y'ibigori cyangwa karoti mu mazi meza, hanyuma ukanywa nyuma y'urubura kugira ngo ukonje kandi ugabanye ubushyuhe bw'impeshyi. Dushobora kandi guteka utuce twa chestnut two mu mazi n'isupu y'ibihumyo by'umweru kugira ngo twongere uburyohe n'uburyohe. Ubundi buryo bwiza bwo kwishimira ubu buryohe ni ugukaranga hamwe n'ibindi bintu kugira ngo wongere uburyohe n'uburyohe bw'ibiryo.

Akamaro k'indyo n'akamaro k'ubuzima: ibirayi byo mu mazi yo mu gikombe bikungahaye kuri fibre, vitamine n'imyunyu ngugu, kandi bigira ingaruka zo gukuraho ubushyuhe no gusukura, kuvura ibihaha no kugabanya inkorora. Bishobora gufasha igogora no guteza imbere imikorere y'umubiri. Birakwiriye kunyobwa mu bihe by'izuba, cyane cyane mu kuvura umuhogo.