Cannen yera asparagus

Asparagus ntabwo ari uburyohe, ahubwo akungahaye kuri vitamine zitandukanye, amabuye y'agaciro na fibre, bishobora gufasha gukumira indwara z'umutima n'indwara z'imitima n'indwara z'imitima n'imiturire, kugabanya umuvuduko wamaraso, kurwanya kanseri n'izindi nyungu zamaraso. By'umweru asparagus, byumwihariko, ni umukire mu ntungamubiri, urashobora guteza imbere amara, mfasha gusya, no kongera ubushake bwo kurya.

Igishushanyo cya Asparagus gikoresha asparagus gishya nkibikoresho fatizo kandi bikaba byarahagaritswe mumacupa yikirahure cyangwa amabati yicyuma nyuma yubushyuhe bwinshi bwo kunyereza. Asparagus akungahaye kuri acide zitandukanye Adino ya ngombwa Amine, poroteyine y'ibimera, amabuye y'agaciro n'ibikurikirane byumubiri wumuntu, bishobora kongera ubudahangarwa bwumubiri.

Agaciro k'imirire ya Asparagus: Asparagus ntabwo ari uguryoshya gusa, ahubwo anatunga mu ntungamubiri. Irimo fibre, vitamine, amabuye y'agaciro na Antioxidents. Cyane cyane asparagus yera, ifite intungamubiri zikibabatse, irashobora guteza imbere amara, agafasha igogora no kongera ubushake bwo kurya.

Inzira yumusaruro wa Asparagus: Gahunda yo kubyara ikubiyemo intambwe zo gukuraho uruhu rwa Asparagus, gutangaza, gukaranga, gukaza akabati. Ubwa mbere, kura uruhu rwa Asparagus, gabanya mo uduce duto, ukoresheje umusego hanyuma ukaze na steam. Hanyuma, shyira mu icupa ry'ubucuruzi, ongeraho amavuta yakoreshejwe mu guteka imigano irasa na vacuum, kugira ngo rishobore kuzigama igihe kirekire.

Umusaruro wa Asparagus wa Asparagus ubanza ku isi, ubarizwa bitatu bya kane byibisohoka buri mwaka. Byongeye kandi, asparagus yashoboye kandi izwi cyane ku isoko mpuzamahanga kandi byoherezwa mu bihugu byinshi.