Canned White Asparagus

Amababi ya kanseri ntabwo aryoshye gusa, ahubwo akungahaye kuri vitamine zitandukanye, imyunyu ngugu na fibre, zishobora gufasha kwirinda indwara z'umutima n'imitsi n'ubwonko, umuvuduko ukabije w'amaraso, kurwanya kanseri nibindi byiza byubuzima. Asparagus yera, cyane cyane ikungahaye ku ntungamubiri, irashobora guteza imbere amara, ifasha igogora, no kongera ubushake bwo kurya.

Amababi ya kanseri akoresha asparagus nkibikoresho fatizo kandi abikwa mumacupa yikirahure cyangwa amabati nyuma yo guhagarika ubushyuhe bwinshi. Amababi ya kanseri akungahaye kuri acide zitandukanye za amine acide, proteyine ziterwa n’ibimera, imyunyu ngugu hamwe n’ibintu bigize umubiri w’umuntu, bishobora kongera ubudahangarwa bw'umubiri.

Indyo yintungamubiri ya asparagus: isafuriya isukuye ntabwo iryoshye gusa, ahubwo ikungahaye ku ntungamubiri. Harimo fibre y'ibiryo, vitamine, imyunyu ngugu na antioxydants. Cyane cyane asparagus yera, ifite intungamubiri nyinshi, irashobora guteza imbere amara, ifasha igogora no kongera ubushake bwo kurya.

Igikorwa cyo kubyara asparagus: inzira yumusaruro ikubiyemo intambwe zo gukuraho uruhu rwa asparagus, guhumeka, gukaranga, guhumeka no gufunga vacuum. Banza, kura uruhu rwa asparagus, ukate mo uduce duto twubunini bumwe, blanch hanyuma ukarike hamwe na parike. Hanyuma, shyira mu icupa rya kanseri, ongeramo amavuta yakoreshejwe mu guteka imigano no kuyifunga vacuum, kugirango ibungabunge igihe kirekire.

Umusaruro w’ibicuruzwa bya asparagus mu Bushinwa biza ku mwanya wa mbere ku isi, bingana na bitatu bya kane by’umusaruro ku mwaka ku isi. Mubyongeyeho, asparagus yamenetse nayo irazwi cyane kumasoko mpuzamahanga kandi yoherezwa mubihugu byinshi.