Asparagus y'umweru mu macupa

Asparagus yo mu macupa ntabwo iryoshye gusa, ahubwo inakungahaye kuri vitamine zitandukanye, imyunyu ngugu na fibre, bishobora gufasha mu gukumira indwara z’umutima n’imitsi, kugabanya umuvuduko w’amaraso, kurwanya kanseri n’izindi nyungu ku buzima. Asparagus yera, cyane cyane, ikungahaye ku ntungamubiri, ishobora guteza imbere imikorere y’amara, igafasha mu igogora, kandi ikongera ubushake bwo kurya.

Asparagus ikoreshwa mu macupa ikoresha asparagus nshya nk'ibikoresho fatizo kandi ishyirwa mu macupa y'ibirahure cyangwa mu macupa y'icyuma nyuma yo kuyisukura mu bushyuhe bwinshi. Asparagus ikoreshwa mu macupa ikungahaye ku aside amine zitandukanye z'ingenzi, poroteyine z'ibimera, imyunyu ngugu n'ibindi bintu by'ingenzi ku mubiri w'umuntu, bishobora kongera ubudahangarwa bw'umubiri.

Akamaro k'intungamubiri za asparagus zo mu macupa: asparagus zo mu macupa ntiziryoshye gusa, ahubwo zikungahaye ku ntungamubiri. Zirimo fibre, vitamine, imyunyu ngugu na antioxydants. Cyane cyane asparagus yera, ifite intungamubiri nyinshi, ishobora gutuma amara atangira kumererwa neza, igafasha mu igogora no kongera ubushake bwo kurya.

Uburyo bwo gukora asparagus mu macupa: uburyo bwo gukora bukubiyemo intambwe zo gukuraho uruhu rwa asparagus, gukaranga, gukaranga, no gufunga mu cyuma gifunze. Ubwa mbere, kuraho uruhu rwa asparagus, ukatemo uduce duto dufite ingano imwe, ukarange hanyuma ukarange uteke mu cyuma gifunze. Amaherezo, shyira mu icupa ryo gukarangamo, ongeramo amavuta akoreshwa mu guteka amashami y'imigano hanyuma ufunge mu cyuma gifunze, kugira ngo ishobore kubikwa igihe kirekire.

Umusaruro w’ibikomoka ku bimera byo mu macupa mu Bushinwa uza ku mwanya wa mbere ku isi, ukaba ugizwe na bitatu bya kane by’umusaruro wose ku isi uva ku mwaka. Byongeye kandi, ibikomoka ku bimera byo mu macupa nabyo birakunzwe cyane ku isoko mpuzamahanga kandi byoherezwa mu bihugu byinshi.