Amabara Yagaragaye

Imwe mu nyungu zurufunguzo rwamabara zifite imigati nubushobozi bwabo bwo kwitiranya ibintu byinshi byimirire n'ibikenewe. Benshi muribo ni gluten-kubuntu cyangwa ingano zose, bigatuma abantu babuza imirire. Byongeye kandi, ukoresheje imiterere karemano, nkifu yimboga, ntabwo yongerera agaciro k'intungane gusa ahubwo nongeraho inyungu zoroshye. Kurugero, ifu ya spinari itanga vitamine yinyongera namabuye y'agaciro, mugihe ifu ya Beetroot irashobora kuzamura antioxidants. Ibi bituma imigati y'amabara atari ahantu hashimishije gusa gukorana, ariko kandi ubundi buryo bwiza kubashaka intungamubiri nyinshi mumafunguro yabo.

Amabara menshi yumutsima utanga ibintu byinshi bishoboka muguteka. Bakunze gukoreshwa nkigifuniko cyo kurya ibiryo bikaranze nkisoko ryinkoko, ibyumba byamafi, n'imboga, aho imiterere yabo itanga ndetse na crispy. Imiterere y'amabara yubwoyisimba butuma bikwiranye cyane cyane kubikorwa byo gushushanya, kuzamura ubujurire bwibiryo nka Croquettes, inyamanswa. Bakoreshwa kandi nkibisobanuro byamasahani yatetse, gutanga kurangiza kuri pasta batsinzwe, ba gratins, cyangwa pies. Kubera ubwiherero bwabo, izo mbaraga zigumana mpingane na nyuma yo guteka cyangwa gukanda, bikaba byiza kubiryo bisaba igihe kirekire cyo guteka cyangwa ubushyuhe bwinshi. Ibara ryabo ridasanzwe rirashobora kumurika ibicuruzwa gakondo na kijyambere, bituma guhitamo abatetsi bareba uburyohe ndetse na flair igaragara kubiremwa byabo.