Umunyu mushya na spicy wavumbuye turlic

Urwenya ni igikundiro kandi cyiza gikonjeshe cyahindutse cyane mu bakunzi ba guteka no ku giti cyabo. Byaremwe mu kunyuramo ibice bishya bya tungurusumu mu gishushanyo cya vinegere, umunyu, n'ibirungo, iki gicuruzwa gihindura ubukana bwa tungurusumu ari mbi, ya singy. Umwirondoro mwiza wa Versiatile utuma wongeraho neza kuri salade, sandwiches, hamwe nisahani zitandukanye muburyo butandukanye. Yaba yarakorewe ku kibaho cya charcuter cyangwa ikoreshwa nk'ikigereranyo kuri tacos, yatojwe yavumbuwe uburyohe bushimishije bushobora kuzamura ifunguro.

Usibye ubujurire bwacyo, tungurusumu yatwitse yuzuyemo inyungu zubuzima. Turlic azwiho ibintu byayo bya Antioxident, ifasha kurwanya okiildiative imihangayiko, kandi ingaruka zayo zirwanya ziteza imbere ubuzima bushobora kugabanya urwego rushobora kugabanya urugero rwa cholesterol. Inzira fermentation igira uruhare mugutora kandi itangiza ibishoboka, gushyigikira ubuzima bwa gut. Gushyira mu gangurusumu yashize mu mirire yawe biroroshye kandi biranezeza; Irashobora gukoreshwa mumyambarire, kwibiza, cyangwa yishimiye ako kanya mu kibindi. Nuburyohe bwayo budasanzwe hamwe nibyiza byubuzima, tutontoma ntabwo ari byiza gusa, ahubwo kongeweho uburyohe bukongerera amagage ndetse no muri rusange.