Noodles nshya za Soba Noodles za Buckwheat

Mu gihe cyo kurya, hashobora kongerwamo ibirungo bitandukanye. Urugero, noodles z'isupu zishyushye zishobora gukorwa hifashishijwe isupu ikozwe mu duce tw'inyama z'ingurube zumye, kelp, isosi ya soya, sake, n'ibindi, n'ibitunguru by'icyatsi bikaranze, ifu y'uburyohe birindwi, nibindi. noodles zikonje cyangwa noodles zivanze zishobora gukorwa hifashishijwe isosi ikomeye kurusha iyo ziriwe zishyushye, n'ibitunguru by'icyatsi bikaranze, paste ya wasabi, amagi y'inkware mbisi, imboga zo mu mazi zikaranze, nibindi. Ishobora kandi guhuzwa n'ibiryo byinshi bitandukanye, nka tempura, tofu ikaranze cyane, amagi mabisi, radish ikase, nibindi. Hariho kandi ibiryo byihariye bifite uburyohe butandukanye nka rolls z'inyama zo mu mazi na noodles za curry buckwheat.

Soba si ifunguro riryoshye gusa ahubwo ni n'amahitamo y'intungamubiri. Buckwheat, igice cy'ingenzi, ikungahaye kuri poroteyine, fibre, na aside amine z'ingenzi, bigatuma iba amahitamo meza ku bantu bafite ubuzima bwiza. Byongeye kandi, nta gluten irimo, igaburira abantu bafite imirire mibi. Udukoryo twa soba dushya turakundwa cyane kubera imiterere yatwo yoroshye n'uburyohe bwinshi bw'ubutaka, bitanga uburambe bwiza kuri buri kantu kose. Yaba ishyushye cyangwa ikonje, soba ishobora gushyirwa mu mafunguro yuzuye, bigatuma iba inyongera ku ndyo iyo ari yo yose. Gutegura kwayo byoroshye n'uburyohe nyabwo bituma ikunzwe n'abakunzi b'ibiryo b'Abayapani ku isi yose.