Amashanyarazi meza ya Soba

Iyo urya, ibintu bitandukanye birashobora kongerwamo. Kurugero, isupu ishyushye irashobora gukorwa hamwe nisupu ikozwe muri flake ya bonito yumye, kelp, isosi ya soya, sake, nibindi, hamwe nigitunguru cyicyatsi kibisi, ifu y uburyohe burindwi, nibindi. tofu ikaranze cyane, amagi mbisi, radis ikaranze, nibindi hariho nibindi biryo byihariye bifite uburyohe butandukanye nkibiti byo mu nyanja hamwe na kode ya buckwheat.

Soba ntabwo ari ibiryo biryoshye gusa ahubwo ni amahitamo yintungamubiri. Ibinyomoro, ibyingenzi byingenzi, bikungahaye kuri poroteyine, fibre, na aside amine ya ngombwa, bikaba ari amahitamo meza kubantu bumva ubuzima. Byongeye kandi, mubisanzwe ni gluten-idafite, igaburira abafite ibyo kurya. Isabune nziza ya soba irashimwa cyane kubwuburyo bworoshye kandi bukungahaye, uburyohe bwubutaka, butanga uburambe bushimishije hamwe no kurumwa. Byaba bitangwa bishyushye cyangwa bikonje, soba irashobora kwinjizwa muburyo bworoshye mumafunguro yuzuye, bigatuma iba inyongera kandi nziza mubyo kurya byose. Gutegura byoroshye hamwe nuburyohe bwukuri bituma bikundwa mubakunda ibiryo byabayapani kwisi yose.