Frozen yaciwe broccoli iqf imboga zitetse vuba

Kugirango inzira yihuse kandi yoroshye yo kuyitegura, gerageza gushyira broccoli yakonje mumasahani atwikiriye hamwe namazi make na microwave kumanota 4-6. Cyangwa, ongeraho isafuriya hamwe namavuta ya elayo, tungurusumu hamwe nibihe ukunda kugirango wongere umwuka mwiza ku isahani yawe. Ntabwo ari broccoli gusa, birakabije cyane kwitegura. Urashobora kurya mbisi, uhumeka, gutetse, cyangwa umusuka, bigatuma ariyongera neza ku ifunguro iryo ari ryo ryose. Muburyo bwiza kandi bwiza bwo kwishimira broccoli, gerageza kwibiza broccoli muri hummus cyangwa ukunda. Niba ushaka kumenagura ifunguro rya nimugoroba, roat broccoli kandi utontoma amavuta mato ya elayo, tungurusumu, na foromaje ya parmesa, hamwe na foromaje ya parmesa kuruhande rwisahani yingenzi.

Gushyiramo broccoli mu mafunguro yawe biroroshye nko kuyongera ku salade, isupu, cyangwa amasahani ya pasta. Ujugunye broccoli muri salade nshya kugirango ushushanye, cyangwa utandukanye mumasupu ya cream kubikombe byo guhumuriza ibyiza. Ku ifunguro ryuzuye, tekereza kuri Sautéing Broccoli hamwe na poroteyine yawe ya proteyine yawe hamwe nandi mabara y'amabara ku isahani ikomeye kandi ifite intungamubiri.

Hamwe na broccoli yacu yakonje, ubona korohereza imboga mbi utiriwe gukaraba, gutema cyangwa guhangayika kubyerekeye imperuka. Broccoli yacu yakonje nuburyo bwiza bwo kuyobora ubuzima bwiza - guhuza neza byoroshye, ubuziranenge nuburyo.