Frozen Octopus nshya yo mu Bushinwa

Octopus ifite intungamubiri nyinshi, ikungahaye kuri calcium, fosishorusi, n'icyuma, bifitiye inoti mu iterambere ryamagufwa na Hematopoissa na Hematopois, kandi bishobora kwirinda kubura amaraso. Usibye kuba umukire muri poroteyine na Amine aside isabwa n'umubiri w'umuntu, octopus na we ni ibiryo bike-bike birimo umupira munini. Ibi byose bifite ingaruka nziza zubuzima kumubiri wumuntu. Umuti gakondo w'Ubushinwa wemera ko octopus afite ingaruka zo kugaburira yin n'igifu, kuzuza ibyo kubura no gucogora no gucogora uruhu.

Octopus akungahaye muri poroteyine, ibinure, isukari, vitamine, calcium, calcium, fosifore, icyuma. Harimo kandi taurine karemano, ishobora kugabanya neza kwegeranya cholesterol murukuta rwamaraso, kugabanya ibinure, bigabanya ibinure, bikababuza umunaniro, no kurwanya ubuzima bwamamara. Taurine irashobora kandi guteza imbere metabolism yumubiri, kuzamura ubudahangarwa bwumubiri, fasha iterambere ryimuka, no kwirinda Myopiya. Octopus ikungahaye kuri colagen, igabanya iminkanyari y'uruhu, ituma irabagirana kandi ikabyara, kandi itinda gusaza. Octopus kandi ifite ingaruka zo kugaburira qi n'amaraso, kuraguka no kuvugurura imitsi.

Frozen yakuweho bitatu byakuweho ni octopus ntoya yafashwe mu nyanja y'umuhondo. Agace k'inyanja karasukuye kandi kanduye. Biraryoshye, bishya, kandi bifite inyama zikomeye. Ikigereranyo cy'umubiri muri Octopus umutwe ni 6: 4. Ugereranije na octopus ntoya mu majyepfo y'Ubushinwa, octopus nto mu majyaruguru ifite igipimo kinini cya octopus whitetoke, gikura, kandi gifite ubwiza bw'inyama. Iyi moderi yemeje ko ivuza inshuro eshatu, ikuraho amaso, ingingo zimbere, na mucus. Nyuma yo gukosora bisanzwe no gukora isuku byoroshye, urashobora guteka mu buryo butaziguye, nk'inkono ishyushye, stur-fry, cyangwa barbecue.

Inararibonye uburyohe bwinyanja nka mbere. Kuramo guhanga kwawe guteka hamwe na octopus yacu yakonje kandi ureke ibitekerezo byawe bikure mwisi yuburyohemuke. Tegeka nonaha hanyuma utangire urugendo rudasanzwe