Octopus nshya ikonjeshejwe iturutse mu Bushinwa

Octopus ifite intungamubiri nyinshi, ikungahaye kuri kalisiyumu, fosifore, na feri, ibyo bikaba ingirakamaro cyane mu mikurire y'amagufwa no mu mitsi, kandi ishobora gukumira amaraso make. Uretse kuba ikungahaye kuri poroteyine na aside amine zikenerwa n'umubiri w'umuntu, octopus ni ifunguro ridafite karori nyinshi ririmo taurine nyinshi. Ibi byose bigira ingaruka nziza ku buzima bw'umubiri w'umuntu. Ubuvuzi gakondo bw'Abashinwa bwemera ko octopus igira ingaruka zo kugaburira yin n'igifu, ikongera ubuke no koroshya uruhu.

Octopus ikungahaye kuri poroteyine, ibinure, isukari, vitamine, kalisiyumu, fosifore, icyuma n'indi myunyu ngugu. Irimo kandi taurine karemano, ishobora kugabanya byimazeyo ubwinshi bwa cholesterol mu rukuta rw'imitsi y'amaraso, ikagabanya umuvuduko w'amaraso, ikagabanya ibinure, ikarinda imitsi gucikagurika, ikarwanya umunaniro, ikarwanya gusaza, kandi igakomeza ubuzima. Taurine ishobora kandi guteza imbere imikorere y'umubiri, ikanoza ubudahangarwa bw'umubiri, igafasha iterambere rya retina, ikarinda myopia. Octopus ikungahaye kuri kolajeni, igabanya iminkanyari y'uruhu, igatuma rubengerana kandi rukonja, kandi igatinda gusaza. Octopus kandi igira ingaruka zo kugaburira qi n'amaraso, ikagabanya imitsi no kuvugurura.

Impyisi ntoya yakuwemo eshatu ikonje ni impyisi ntoya yafashwe mu nyanja y'umuhondo. Akarere k'inyanja ni keza kandi nta mwanda wandujwe. Iraryoshye, ni nshya, kandi ifite inyama zikomeye. Igipimo cy'umubiri n'umutwe w'impyisi ni 6:4. Ugereranyije n'impyisi ntoya mu nyanja y'Amajyepfo y'Ubushinwa, impyisi ntoya mu majyaruguru ifite igice kinini cy'ubwanwa bw'impyisi, ikura igihe kirekire, kandi ifite inyama nziza. Ubu buryo bukoresha uburyo bwo gukuramo gatatu, gukuramo amaso, ingingo z'imbere, n'amacandwe. Nyuma yo gushonga bisanzwe no gusukura byoroshye, ushobora guteka ako kanya, nko mu nkono ishyushye, gukaranga, cyangwa gukora barbecue.

Ishimire uburyohe bw'inyanja kurusha uko ubyigeze ubikora mbere hose. Kora ubuhanzi bwawe bwo guteka ukoresheje Frozen Octopus yacu maze ureke ibitekerezo byawe byinjire mu isi y'uburyohe. Kodesha ubu hanyuma utangire urugendo rudasanzwe rwo guteka.