Inyama z'ingurube zitetse neza cyane kandi zikonjeshejwe

Inyama z'inka ziryoshye, zifite intungamubiri, kandi zikungahaye ku ntungamubiri zitandukanye n'ibintu bikora ku mubiri, kandi zifite iterambere rikomeye n'agaciro gakomeye mu mikoreshereze yazo.
(1) Ingano ya poroteyine mu bintu byoroshye bya mussel ingana na 59.1%, kandi ibigize aside amine birahagije. Ingano ya aside amine y'ingenzi ingana na 33.2% by'ingano yose ya aside amine, ikaba iri hejuru cyane y'iy'amagi, inkoko, igisimba, amafi, isambaza n'inyama.
(2) Ingano ya aside irike yuzuye mu mashelle iri hasi ugereranyije n'iy'ingurube, inyama z'inka, inyama z'intama n'amata, ariko ingano ya aside irike yuzuye (PUFA) iri hejuru, muri yo aside eicosapentaenoic (EPA) na aside docosahexaenoic (DHA) ni byo byinshi. Ingano yose ya EPA+DHA iratandukana bitewe n'ibihe by'umwaka.
(3) Inyama zo mu bwoko bwa mussel zikungahaye ku myunyungugu itandukanye, cyane cyane ibintu bike nka feri, zinc, na selenium.
(4) Inyama zo mu bwoko bwa mussel zirimo vitamine nyinshi, harimo vitamine zishonga mu mazi na vitamine zishonga mu mavuta.

Nta mucanga, wogejwe umucanga mu kidendezi kinini n'ikito, wogejwe umucanga mbere yo kuwutunganya;
Nta bishishwa byamenetse, byatoranijwe neza n'intoki. Nta nyongeramusaruro iyo ari yo yose;
Intungamubiri nyinshi, intungamubiri nyinshi, ibinure bike n'ubushyuhe buke, nta bintu bibungabunga umubiri.