Imboga zo guteka vuba mu bishyimbo bya IQF byakonjeshejwe

Kugira ngo wishimire ibishyimbo byacu bibisi bikonje, kuraho ingano wifuza mu ipaki hanyuma uteke uko ubyifuza. Waba uhisemo kubiteka mu mwuka ushyushye, kubiteka mu kato cyangwa kubiteka muri microwave, ibishyimbo byacu bibisi bigumana imiterere yabyo ikarishye kandi biryoshye. Ushobora kandi kubishyira mu isupu, isupu, ibirayi cyangwa amakaroni kugira ngo wongere intungamubiri.

Ibishyimbo byacu bibisi bikonjeshejwe ntabwo byoroshye gusa gutegura, ahubwo birimo na vitamine, imyunyu ngugu na fibre y'intungamubiri. Ni isoko nziza ya vitamine C, vitamine K na folate, bigatuma biba intungamubiri ku ifunguro iryo ari ryo ryose. Byongeye kandi, karori nkeya n'ibinure bike bituma biba amahitamo meza ku bashaka gukomeza kugira indyo yuzuye.

Kongera ibishyimbo byacu bibisi bikonjeshejwe ku mafunguro yawe ni uburyo bworoshye kandi buryoshye bwo kongera imboga urya no kongera ubwoko butandukanye bw'imirire yawe. Waba uri umuhanga mu byo kurya, umubyeyi uhugiye mu byo kurya, cyangwa umuntu ukunda ibyo kurya bikonjeshejwe, ibishyimbo byacu bibisi ni amahitamo menshi kandi afite intungamubiri zo kuzamura amafunguro yawe. Gerageza ibishyimbo byacu bibisi bikonjeshejwe uyu munsi kandi wibonere uburyo bworoshye n'ubwiza bw'ibicuruzwa byacu bitanga.