Igitanda cya Frozen Squid cyo mu bwoko bw'Abayapani

Igihe kirekire cyo kubika: Inyama zo mu bwoko bwa squid zikonjeshejwe zatunganyijwe ku bushyuhe buke, ibyo bikaba byakongera igihe cyo kuzibika, bigatuma abaguzi boroherwa no kuzibika igihe kirekire no kuzikoresha igihe icyo ari cyo cyose.

Uburyohe buryoshye: Inyama zo mu bwoko bwa squid zo mu bwoko bwa frigo zikonjeshejwe zishobora gukomeza kugira uburyohe bwiza no kuryoha nyuma yo gushonga, kandi zikwiriye uburyo butandukanye bwo guteka, nko gukaranga, guteka, guteka, nibindi.
Indyo yuzuye: Inyama y'inka ubwayo ikungahaye kuri poroteyine, vitamine, kalisiyumu, fosifore, feri n'indi myunyungugu. Gukoresha ubukonje ntibizagira ingaruka zikomeye ku mirire yayo, bityo inyama y'inka ikonje iracyari ibiryo bifite intungamubiri.

Uburyo bwo gukoresha:
1. Kuramo ifu, koza hanyuma wumishe ifu.
2. Ongeraho garama 20 z'ibikoresho bya barbecue.
3. Ambara uturindantoki dukoreshwa mu gukaraba hanyuma uvange neza, hanyuma ushyiremo amavuta y'ubunyobwa hanyuma ubishyire mu mazi make. Muri icyo gihe, shyushya ifuru kugeza kuri dogere 200, hejuru no hasi, kandi uteke umwuka ushyushye.
4. Shyira squid yatogoshejwe mu isafuriya yo gutekeshamo iriho agapapuro k'ibati.
5. Shyira mu ifuru hamwe n'isahani yo gutekeshamo hanyuma uteke iminota 15. Umaze guteka, wambare uturindantoki dukingira ubushyuhe hanyuma ukuremo bishyushye.
6. Shyiramo uduce tw'inyama dusukuye, ukatemo uruziga ukoresheje imikasi yo mu gikoni, hanyuma ukate ubwanwa mo uduce duhagaze, ushyire ku isahani, usukeho isosi ya barbecue, hanyuma utange hamwe n'uduce tw'indimu n'amababi ya mint.