Urusenda rwo mu nyanja ni itsinda ry’ibimera bitandukanye byo mu nyanja n’ibimera byo mu mazi bikura neza mu mazi yo mu nyanja hirya no hino ku isi. Iki gice cy’ingenzi cy’ibinyabuzima byo mu nyanja kiza mu buryo butandukanye, harimo urusenda rutukura, icyatsi kibisi n’umukara, buri rusenda rufite imiterere yihariye n’imirire. Urusenda rwo mu nyanja rugira uruhare runini mu bidukikije byo mu nyanja, rutanga aho rutuye n’ibiryo by’ibinyabuzima byinshi byo mu nyanja, ndetse runagira uruhare mu gutuma habaho umwuka wa karuboni no gukora ogisijeni. Rukungahaye kuri vitamine, imyunyu ngugu, na antioxydants, urusenda ruzwiho kuba rufite akamaro karwo mu bidukikije gusa, ahubwo runagaragaza akamaro karwo mu mirire, bigatuma rukundwa cyane mu migenzo yo guteka, cyane cyane mu mafunguro yo muri Aziya, cyane cyane muri sushi. Muri iyi nkuru, turareba ubwoko butandukanye bw’urusenda rwo mu nyanja, tumenye ubwoko bukwiriyesushi nori, suzuma aho ihingwa cyane cyane, hanyuma urebe impamvu sushi nori yo mu Bushinwa ifatwa nk'imwe mu nziza kurusha izindi.
Ubwoko bw'ibyatsi byo mu nyanja
Inyama zo mu nyanja zishyirwa mu matsinda atatu y'ingenzi hashingiwe ku ibara ryazo: icyatsi kibisi, umukara n'umutuku.
1. Icyatsi kibisi cy'inyanja(Chlorophyta): Ubu bwoko burimo ubwoko nka salade yo mu nyanja (Ulva lactuca) na Spirulina. Ibimera by'icyatsi kibisi bikunze kuboneka mu mazi maremare aho urumuri rw'izuba rwinjira byoroshye. Bikunze gukoreshwa muri salade na smoothies bitewe n'amabara meza n'inyungu z'imirire.
2. Ifi y'umukara wo mu nyanja(Phaeophyceae): Ingero zisanzwe zirimo kelp na wakame. Ibimera by'umukara byo mu nyanja bikunze kwera mu mazi akonje kandi bikungahaye ku ntungamubiri z'ingenzi nka iyode. Bikunze gukoreshwa mu isupu, salade, no mu buryo bwo kongera uburyohe mu mafunguro atandukanye.
3. Ifi y'ifi itukura(Rhodophyta): Iri tsinda ririmo ubwoko nka dulse na nori. Ibimera byo mu nyanja bitukura bizwiho imiterere n'uburyohe bwabyo bwihariye, kandi bikurira mu mazi y'inyanja yimbitse. Bikunze gukoreshwa mu biryo byo muri Aziya, cyane cyane muri sushi.
Sushi nori, ubwoko bw'ibimera byo mu nyanja bikoreshwa mu gupfunyika imigozi ya sushi, by'umwihariko buri mu bwoko bw'ibimera byo mu nyanja bitukura. Ubwoko bukunze gukoreshwa muri sushi nori ni Porphyra, aho ubwoko bwa Porphyra yezoensis na Porphyra umbilicalis ari byo bikunzwe cyane. Porphyra ni ubwoko bw'ibimera byo mu nyanja bitukura biri mu bwoko bwa Rhodophyta phylum. Ubwoko bwose bwo mu bwoko bwa Porphyra busangiye imiterere yihariye n'uruhare rw'ibinyabuzima by'ibimera byo mu nyanja, bigatuma biba ingenzi mu binyabuzima byo mu nyanja kandi bikaba ingenzi mu guteka abantu. Ubwo bwoko bukundwa kubera imiterere yabwo yoroshye, yoroshye kandi iryoshye, kandi bwuzuza uburyohe bw'umuceri wa sushi, amafi n'imboga.
Uduce tw'ibanze duhingwamosushi noribiri mu mazi yo ku nkombe z'Ubuyapani, Koreya y'Epfo n'Ubushinwa. Muri utwo turere, imiterere ni myiza yo guhinga Porphyra.
4. Amahame Ngenderwaho y'Ubuziranenge: Abahinzi b'ibikomoka kuri nori bo mu Bushinwa bakurikiza ingamba zikomeye zo kugenzura ubuziranenge mu gihe cyose cyo guhinga no gutunganya. Iyi gahunda yo kwibanda ku bwiza ishimangira ko umusaruro wa nyuma uba mwiza, ukiri mushya, kandi wujuje ibisabwa byo guteka.
5. Kugura no kubona umusaruro: Kubera ko hari ibikorwa byinshi by'ubuhinzi, nori yo mu Bushinwa iraboneka cyane kandi akenshi ihendutse kurusha nori yo mu tundi turere, bigatuma iboneka muri resitora za sushi ndetse n'abateka mu rugo.
Umwanzuro
Inyama zo mu nyanja ni ingenzi mu mirire myinshi n'imigenzo yo guteka ku isi yose, cyane cyane sushi.Sushi nori, ikomoka ku bimera bitukura nka Porphyra, ni igice cy'ingenzi cy'iri funguro rikunzwe cyane. Nori nziza ikorerwa mu Bushinwa, bitewe n'imiterere myiza yo guhinga, uburyo gakondo bwo guhinga, hamwe no kugenzura neza ubuziranenge, bituma iba amahitamo meza ku batetsi n'abatetsi bo mu rugo. Ubutaha uzaryoherwa na sushi, ntuzaryoherwe n'uburyohe bwayo gusa, ahubwo uzaryoherwa n'urugendo n'ubwitonzi byakoreshejwe mu gukora iyo nori wrap iryoshye.
Twandikire
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Urubuga:https://www.yumartfood.com/
Igihe cyo kohereza: Ugushyingo-29-2024