Mu isi nini y'inyanja, ifi yo mu bwoko bwa fish roe ni ubutunzi bwiza butangwa n'ibidukikije ku bantu. Ntabwo ifite uburyohe bwihariye gusa, ahubwo inafite intungamubiri nyinshi. Igira uruhare runini mu biryo by'Abayapani. Mu buryo bwiza bwo guteka mu Buyapani, ifi yo mu bwoko bwa fish roe yabaye ikintu cyo kurangiza sushi, sashimi, salade n'ibindi biribwa hamwe n'imiterere yabyo itandukanye n'uburyohe buryoshye.
IIbisobanuro by'inyama zo mu bwoko bwa "fish roe"
Inyama z'amafi, ni ukuvuga amagi y'amafi, ni amagi adafite ifumbire mu ntanga z'amafi y'ingore. Akenshi aba afite uduce duto, kandi ingano n'imiterere biratandukanye bitewe n'ubwoko bw'amafi. Aya magi mato ahuza imbaraga z'ubuzima kandi akaba afite uburyohe budasanzwe. Ni ikintu cy'ingenzi ku binyabuzima byinshi byo mu mazi kugira ngo byororoke, kandi byahindutse uburyohe buryoshye ku meza y'abantu.
IIUbwoko bwaifi y'inka
(1) Inyama zo mu bwoko bwa Salmon
Inyamaswa yo mu bwoko bwa Salmon, nk'uko izina ribigaragaza, ni amagi y'amafi ya salmon. Uduce twayo twuzuye kandi turabagirana mu ibara, akenshi ni umutuku w'icunga cyangwa umuhondo w'icunga, nk'amabuye y'agaciro ya kristu. Inyamaswa yo mu bwoko bwa Salmon ifite imiterere isa n'iy'ubururu, kandi iyo uyiriye, izavamo uburyohe bwinshi bwa umami mu kanwa kawe, hamwe n'umwuka mwiza w'inyanja.
(2) Inyamaswa y'inka y'ifi
Inyama zo mu bwoko bwa cod roe zikunze kugaragara cyane, zifite utuntu duto cyane kandi ahanini zifite ibara ry'umuhondo woroshye cyangwa umukara woroshye. Zifite uburyohe bushya, uburyohe bworoshye, n'uburyohe buke, bukwiriye abantu bakunda uburyohe bworoshye.
(3) Inyamaswa y'amafi iguruka
Inyamaswa yo mu bwoko bwa Flying fish roe ifite utuntu duto, umukara cyangwa imvi yoroshye, hamwe n'agace gato ku buso. Ifite uburyohe buto kandi ikora ijwi "rishyushye" iyo irumwe, yongera uburyohe bwihariye ku isahani.
III. Akamaro k'imirire yaifi y'inka
(1) Poroteyine ikungahaye ku
Inyama zo mu bwoko bwa Fish Roe zirimo poroteyine nyinshi nziza, ikaba ari ingenzi mu gusana no gukura kw'ingingo z'umubiri w'umuntu. Ingano ya poroteyine muri buri garama 100 z'inyama zo mu bwoko bwa Fish Roe ishobora kugera kuri garama 15-20, kandi izi poroteyine zoroshye kugogorwa no kwinjiza mu mubiri w'umuntu, zikwiriye abantu b'ingeri zose.
(2aside ibinure bitarasesekaye
Inyama zo mu bwoko bwa Fish roe zikungahaye kuri aside irike idafite ibinure byinshi, nka aside irike ya Omega-3, ifite akamaro gakomeye ko kurinda umubiri w’umuntu, ishobora kugabanya cholesterol, no gukumira indwara nka arteriosclerosis. Muri icyo gihe, inagira uruhare runini mu guteza imbere iterambere ry’ubwonko n’amaso, kandi ni intungamubiri y’ingenzi mu mikurire y’abana n’ingimbi.
(3Vitamine nyinshi n'imyunyungugu
Inyama zo mu bwoko bwa Fish roe zikungahaye kuri vitamine, nka vitamine A, vitamine D, vitamine B12, nibindi. Izi vitamine zigira uruhare runini mu kureba kw'umuntu, iterambere ry'amagufwa n'imikorere y'imitsi. Byongeye kandi, inyama zo mu bwoko bwa Fish roe zirimo imyunyu ngugu nka kalisiyumu, fosifore, icyuma na zinc, bishobora guha umubiri w'umuntu ibintu by'ingenzi kandi bigakomeza gukora neza kw'imikorere y'umubiri.
Inyama z'amafi, impano iturutse ku nyanja, irabagirana cyane mu biryo by'Abayapani bitewe n'uburyohe bwabyo bwihariye n'indyo yuzuye. Byaba bikoreshwa nk'umurimbo kuri sushi, ingenzi ya sashimi, cyangwa igice cy'ingenzi cya salade, imizingo y'intoki n'ibindi biribwa, byongera ubwiza butagira akagero ku biryo by'Abayapani. Gusogongera ku ifi y'amafi ntabwo ari uburyohe buryoshye gusa, ahubwo ni no kumva ubuntu n'ubumaji by'ibidukikije.
Twandikire
Beijing Shipuller Co., Ltd.
WhatsApp: +86 186 1150 4926
Urubuga:https://www.yumartfood.com/
Igihe cyo kohereza: Kamena-12-2025