Tobikoni ijambo ry'ikiyapani risobanura kuguruka kw'amafi roe, ifatanye kandi irimo umunyu hamwe n'umwotsi. Nibintu bizwi cyane muguteka kwabayapani nka garnish kuri sushi.
Niki tobiko (kuguruka amafi roe)?
Ushobora kuba wabonye ko hari ibintu bifite amabara meza yicaye hejuru ya sashimi yapapani cyangwa sushi muri resitora cyangwa supermarket. Igihe kinini, aya ni amagi ya tobiko cyangwa amafi aguruka.
Tobikoamagi ni mato, amasaro ameze nk'isaro iri hagati ya 0.5 na 0.8 mm z'umurambararo. Itabi risanzwe rifite ibara ry'umutuku-orange, ariko rirashobora gufata byoroshye ibara ryibindi bikoresho kugirango bibe icyatsi, umukara cyangwa andi mabara.
Tobikoni nini kuruta masago cyangwa capelin roe, kandi ntoya kuruta ikura, ari salmon roe. Bikunze gukoreshwa muri sashimi, maki cyangwa ibindi biryo byamafi yabayapani.
Niki tobiko iryoshye?
Ifite umwotsi woroshye kandi wumunyu kandi uryoshye gato kurenza ubundi bwoko bwa roe. Nuburyo bworoshye ariko bworoshye, bwuzuza umuceri n amafi neza. Birahagije rwose kuruma muri tobiko yambitswe sushi.
Indyo ya Tobiko
Tobikoni isoko nziza ya poroteyine, aside irike ya omega-3, na selenium, minerval ishinzwe gukora antioxydants. Ariko, kubera urugero rwinshi rwa cholesterol, igomba gufatwa mukigereranyo.
Ubwoko bwa tobiko n'amabara atandukanye
Iyo ushizwemo nibindi bikoresho,tobikoirashobora gufata ibara ryayo nuburyohe:
Tobiko yumukara: hamwe na wino ya squid
Itabi ritukura: hamwe numuzi wa beterave
Icyatsi kibisi: hamwe na wasaki
Itabi ry'umuhondo: hamwe na yuzu, ni indimu ya citrus yo mu Buyapani.
Nigute wabika itabi?
Tobikoirashobora kubikwa muri firigo kugeza kumezi 3. Mugihe ukeneye kuyikoresha, koresha ikiyiko gusa kugirango ukuremo amafaranga ukeneye mukibindi, reka kureka hanyuma usubize muri firigo.
Ni irihe tandukaniro riri hagati ya tobiko na masago?
Byombitobikona masago ni amafi roe akunze kugaragara muri sushi. Tobiko arimo kuguruka amafi roe mugihe masago ari igi rya Capelin. Tobiko nini, irabagirana hamwe nuburyohe bwinshi, nkigisubizo, ihenze cyane kuruta masago.
Uburyo bwo gukoratobikosushi?
1.Banza uzinguruze urupapuro rwa Nori mo kabiri kugirango ugabanye hanyuma ushire igice cya Nori hejuru yigitambara.
Gukwirakwiza umuceri wa sushi utetse neza kuri Nori hanyuma usukemo imbuto za sesame hejuru yumuceri.
2.Hanyuma uhindure ibintu byose kugirango umuceri ureba hasi. Shira ibyo ukunda hejuru ya nori.
Tangira kuzunguruka ukoresheje materi yawe hanyuma ukomeze umuzingo. Koresha igitutu kugirango ukomere.
3.Kuramo imigano, hanyuma ongeramo itabi hejuru yumuzingo wawe wa sushi. Shira igice cya pulasitike hejuru, hanyuma upfundikishe matel ya sushi. Kanda witonze kugirango ukandetobikokuzenguruka.
4.Hanyuma ukureho matelas hanyuma ugumane plastike, hanyuma ukate umuzingo mo ibice bingana. Kuraho igipfunyika cya plastiki kandi wishimire!
Igihe cyo kohereza: Mutarama-08-2025