Mu myaka ya vuba aha, gahunda yo kutagira gluten yarushijeho gukururwa cyane, bitewe no kumenya indwara ziterwa na gluten ndetse n'ibyo abantu bakunda mu mirire. Gluten ni poroteyine iboneka mu ngano, sayiri, na rye, ishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Ku bantu bafite indwara ya celiac, indwara idaterwa na gluten, cyangwa allergie y'ingano, kurya gluten bishobora gutera ibibazo bikomeye by'ubuzima, bigatuma ibiryo bidafite gluten biba ingenzi ku mibereho yabo.
Ibiribwa bidafite gluten ni ibidafite gluten. Iki cyiciro kirimo ibinyampeke bitandukanye n'ibinyampeke nk'umuceri, ibigori, quinoa, na millet. Imbuto, imboga, inyama, amafi, n'ibikomoka ku mata nta gluten birangwamo, bigatuma biba amahitamo meza ku birinda gluten. Mu mahitamo mashya adafite gluten ahari,makaroni y'ibishyimbo bya soyaIgaragara nk'uburyo bwo gusimbura amakaroni gakondo y'ingano.
Makaroni y'ibishyimbo bya soyaikorwa muri soya ikaranze, ikungahaye kuri poroteyine na fibre. Iyi makaroni ntabwo itanga gusa amahitamo adafite gluten ku bayikeneye ahubwo inatanga n'inyungu z'ubuzima. Ubusanzwe ikubiyemo poroteyine nyinshi ugereranije na makaroni asanzwe, bigatuma iba amahitamo ashimishije ku bashaka gukomeza indyo yuzuye. Byongeye kandi, makaroni y'ibishyimbo bya soyaifite karubohidrati nke, bigatuma ikoreshwa mu mirire itandukanye.
Ni nde ukwiye gutekereza ku biribwa bidafite Gluten?
Nubwo ibiryo bidafite gluten ari ingenzi ku bantu barwaye indwara ya celiac n'abafite ubumuga bwa gluten, bishobora no kugirira akamaro abandi. Hari abantu bashobora guhitamo amahitamo adafite gluten nk'igice cy'ingamba zagutse z'ubuzima, harimo abashaka kugabanya carbohydrate cyangwa abagira ikibazo cyo mu igogora nyuma yo kurya gluten. Ariko, ni ngombwa ko abantu bagisha inama abaganga mbere yo guhindura imirire yabo cyane.
Akamaro k'ibiribwa bidafite Gluten
Gushyiramo ibiryo bidafite gluten, nkamakaroni y'ibishyimbo bya soya, mu mirire y'umuntu bishobora kugira akamaro kanini. Ku bantu bafite ikibazo cya gluten, gukuraho gluten bishobora gutuma igogora rirushaho kuba ryiza, imbaraga ziyongera, no kugabanya ibimenyetso nko kubyimba no kunanirwa. Ku bashaka gusa guhindura imirire yabo, ibiryo bidafite gluten bishobora kuzana uburyohe bushya n'imiterere mishya, bigatuma umuntu arya intungamubiri zitandukanye.
Makaroni y'ibishyimbo bya soyaBy’umwihariko, itanga ibyiza bidasanzwe. Ifite poroteyine nyinshi ishobora gufasha ubuzima bw’imitsi no gufasha mu kugabanya ibiro, mu gihe ikungahaye kuri fibre itera ubuzima bwiza bw’igogora. Byongeye kandi,makaroni y'ibishyimbo bya soyaikoreshwa mu buryo butandukanye kandi ishobora guhuzwa n'isosi n'imboga zitandukanye, bigatuma iba amahitamo meza haba ku biryo gakondo ndetse no ku biryo bishya.
Umwanzuro
Uko icyifuzo cy'ibiribwa bidafite gluten gikomeza kwiyongera, hari amahitamo nkamakaroni y'ibishyimbo bya soyagutanga ubundi buryo bwiza kandi bufite intungamubiri ku bashaka kwirinda gluten. Byaba biterwa n'uburwayi cyangwa amahitamo y'umuntu ku giti cye, indyo zidafite gluten zishobora gutanga inyungu nyinshi ku buzima iyo zigenzuwe neza.makaroni y'ibishyimbo bya soyaKurya ibiryo ntibihagije gusa ku byo umuntu akeneye bidafite gluteni ahubwo binatuma umuntu arya intungamubiri zirimo poroteyine na fibre. Nkuko bisanzwe, abantu bagomba gukora ibishoboka byose kugira ngo barebe ko amahitamo yabo y’imirire ahuye n’intego z’ubuzima bwabo kandi bakagisha inama abahanga mu bijyanye n’ubuzima bwabo igihe bibaye ngombwa. Mu kwakira ibiryo bidafite gluteni, umuntu ashobora kwishimira uburyo butandukanye kandi bushimishije bwo guteka nta kibazo cy’ubuzima.
Twandikire
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Urubuga: https://www.yumartfood.com/
Igihe cyo kohereza: Kanama-08-2024