Mu myaka yashize, urujya n'uruza rwa gluten rwagiye rukurura abantu benshi, bitewe no kurushaho kumenya indwara ziterwa na gluten ndetse n’ibyo bakunda kurya. Gluten ni poroteyine iboneka mu ngano, ingano, na rye, bishobora gutera ingaruka mbi ku bantu bamwe. Ku bafite uburwayi bwa celiac, sensibilité gluten sensibilité, cyangwa allergie y'ingano, kunywa gluten bishobora gutera ibibazo bikomeye by'ubuzima, bigatuma ibiryo bitarimo gluten ari ngombwa mu mibereho yabo.
Ibiryo bidafite gluten nibyo bitarimo gluten. Iki cyiciro kirimo ibinyampeke bitandukanye n'ibinyamisogwe nk'umuceri, ibigori, quinoa, na millet. Imbuto, imboga, inyama, amafi, n’ibikomoka ku mata bisanzwe bidafite gluten, bigatuma bahitamo neza kubirinda gluten. Muburyo bushya bwa gluten-yubusa irahari,soya ibishyimboigaragara nkintungamubiri zindi kuri pasta gakondo.
Soya ibishyimboikozwe muri soya yubutaka, ikungahaye kuri proteyine na fibre. Iyi pasta ntabwo itanga gusa gluten idafite kubayikeneye ahubwo inatanga inyungu zubuzima. Ubusanzwe irimo proteyine nyinshi ugereranije na makariso asanzwe, bigatuma ihitamo ishimishije kubashaka gukomeza indyo yuzuye. Byongeye kandi, soya ibishyimboni bike muri karubone, bigatuma ibera muri gahunda zitandukanye zimirire.
Ninde ukwiye gutekereza ibiryo bitarimo Gluten?
Mugihe ibiryo bidafite gluten ari ngombwa kubantu bafite uburwayi bwa celiac hamwe na gluten sensitivité, birashobora no kugirira akamaro abandi. Abantu bamwe barashobora guhitamo uburyo butarimo gluten mubice byuburyo bwagutse bwubuzima, harimo n’abashaka kugabanya gufata karubone ya hydrata cyangwa abafite ikibazo cyo kutarya nyuma yo kurya gluten. Nyamara, ni ngombwa ko abantu bagisha inama inzobere mu buvuzi mbere yo guhindura imirire ikomeye.
Inyungu zibyo kurya bya Gluten
Kwinjizamo ibiryo bidafite gluten, nkasoya ibishyimbo, mubiryo umuntu ashobora kugira inyungu nyinshi. Ku bantu bafite sensibilité ya gluten, kurandura gluten bishobora gutuma ubuzima bwiza bwigogora bwiyongera, ingufu ziyongera, ndetse no kugabanya ibimenyetso nko kubyimba n'umunaniro. Kubantu bashaka gusa gutandukanya imirire yabo, ibicuruzwa bitarimo gluten birashobora kumenyekanisha uburyohe bushya hamwe nimiterere, bigashishikarizwa gufata intungamubiri zitandukanye.
Soya ibishyimbo, byumwihariko, itanga inyungu zidasanzwe. Intungamubiri nyinshi za poroteyine zirashobora gushyigikira ubuzima bwimitsi no gufasha mugucunga ibiro, mugihe ibirimo fibre biteza imbere ubuzima bwigifu. Byongeye kandi,soya ibishyimboni byinshi kandi birashobora guhuzwa nisosi nimboga zitandukanye, bigatuma iba amahitamo meza kubiryo gakondo kandi bishya.
Umwanzuro
Nkuko ibyifuzo byibiribwa bidafite gluten bikomeje kwiyongera, amahitamo nkasoya ibishyimbotanga intungamubiri kandi ziryoshye kubashaka kwirinda gluten. Byaba bitewe nubuvuzi bukenewe cyangwa ibyifuzo byawe bwite, indyo yuzuye gluten irashobora gutanga inyungu nyinshi mubuzima iyo yegereye ubitekereje. Kwinjizasoya ibishyimbomu mafunguro ntabwo biha gusa gluten idafite gusa ahubwo binongera intungamubiri hamwe na proteyine hamwe nibirimo fibre. Nkibisanzwe, abantu bagomba kwemeza ko guhitamo imirire bihuye nintego zubuzima kandi bakagisha inama abanyamwuga mugihe bibaye ngombwa. Mugukurikiza ibiryo bitarimo gluten, umuntu arashobora kwishimira ibyokurya bitandukanye kandi bishimishije atabangamiye ubuzima.
Twandikire
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Urubuga: https://www.yumartfood.com/
Igihe cyo kohereza: Kanama-08-2024