Edamame, izwi kandi nkaedamameIbishyimbo, byakunzwe cyane mu myaka ya vuba aha kubera inyungu zabyo nyinshi ku buzima n'uburyohe bwabyo buryoshye. Ntabwo ari ibiryo gusa by'icyatsi kibisi bifite ireme mu mafunguro atandukanye, ahubwo ni isoko ikomeye y'intungamubiri. Kuva ku bwinshi bwa poroteyine kugeza ku isoko ikungahaye kuri vitamine n'imyunyungugu,edamameni ibiryo by'inyongera bishobora gushyirwa mu ndyo yuzuye.
Imwe mu nyungu zigaragara cyane za edamame ku buzima ni poroteyine itangaje. Utu dushyimbo duto dukungahaye kuri poroteyine ikomoka ku bimera, bigatuma tuba amahitamo meza ku barya imboga n'abarya imboga bashaka kongera poroteyine mu kurya. Mu by'ukuri, igikombe kimwe cy'ibishyimbo bitetseedamameikubiyemo garama zigera kuri 17 za poroteyine, bigatumaedamameubuhinduzi bwiza bushobora gusimbura inyama ku bashaka kongeramo poroteyine zikomoka ku bimera mu mirire yabo.
Uretse poroteyine na fibre bikubiyemo,edamameNi isoko y'intungamubiri, yuzuyemo vitamine n'imyunyu ngugu by'ingenzi. Ikungahaye kuri vitamine K, ikenewe cyane mu buzima bw'amagufwa no kuvura amaraso, na vitamine C, izwiho kongera imbaraga z'ubudahangarwa bw'umubiri. Itanga kandi imyunyu ngugu y'ingenzi nka manganese, ishyigikira metabolisme, na feri, ikenewe cyane mu gutwara umwuka wa ogisijeni mu mubiri. Byongeye kandi,edamameifite ibinure bike byuzuye kandi nta cholesterol irimo, bigatuma iba amahitamo meza ku mutima. Ifite imiterere ishimishije y'imirire ituma atari ugufungura gusa, ahubwo inagira akamaro ku ndyo yuzuye.
Uretse ibyo,edamameikungahaye ku myunyungugu myinshi, harimo folate, na manganese. Aside folic ni ingenzi cyane mu mikurire y'uturemangingo no mu mikorere y'umubiri, mu gihe vitamine ari ingenzi mu buzima bw'amagufwa no kuvura amaraso. Manganese, ku rundi ruhande, igira uruhare mu miterere y'amagufwa kandi igafasha umubiri gutunganya intungamubiri. Ushobora kongera ibyo kurya by'ingenzi ukoreshejeedamamemu ifunguro ryawe.
Ni isoko nziza y’ibinyabutabire birwanya indwara, cyane cyane isoflavones, byagize uruhare mu byiza byinshi ku buzima, harimo kugabanya ibyago byo kurwara indwara z’umutima n’ubwoko bumwe na bumwe bwa kanseri. Ibi binyabutabire bikomeye bifasha mu kurinda umubiri stress ya oxidative no kubyimba, bigafasha mu buzima bwiza no mu mibereho myiza muri rusange.
Muri Shipuller, dusobanukiwe akamaro ko guha abakiriya bacu serivisi nziza.edamameIbishyimbo n'ibinyampeke bya edamame. Ibicuruzwa byacu bitoranywa neza kandi bigasuzumwa kugira ngo bigenzure ubuziranenge n'ubushya. Dutangaedamamemu bunini butandukanye kandi ishobora no kuzuza ibisabwa byihariye n'abakiriya kugira ngo itange ubunararibonye bwihariye.
Muri rusange, inyungu ku buzima zaedamameBigire inyongera y'agaciro ku ndyo iyo ari yo yose. Waba ushaka kongera poroteyine urya, kongera imiterere y'imirire yawe, cyangwa se uryoherwe n'ibiryo biryoshye kandi bifite intungamubiri, edamame ihora ari amahitamo meza. Kubera ubwinshi bwayo n'imiterere yayo itangaje y'imirire, ntibitangaje kuba yarabaye ibiryo biryoshye bikunzwe cyane. Muri Shipuller, twishimiye gutanga ibishyimbo n'ibinyampeke bya edamame byiza, duha abakiriya bacu uburyo bworoshye bwo gushyiramo ibi biryo biryoshye byuzuye intungamubiri mu buzima bwabo bwa buri munsi.
Twandikire
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Urubuga:https://www.yumartfood.com/
Igihe cyo kohereza: Kanama-05-2024