Edamame, bizwi kandi nkaedamameibishyimbo, bimaze kumenyekana cyane mumyaka yashize kubera inyungu nyinshi zubuzima hamwe nuburyohe buryoshye. Ntabwo gusa ibyatsi bibisi bifite imbaraga zingirakamaro mubiryo bitandukanye, ahubwo ni isoko ikomeye yintungamubiri. Kuva kuri poroteyine nyinshi kugeza ku isoko ikungahaye kuri vitamine n'imyunyu ngugu,edamameni ibiryo byiza cyane bishobora kwinjizwa byoroshye mumirire myiza.
Imwe mu nyungu zigaragara zubuzima bwa edamame ni proteine nziza cyane. Ibi bishyimbo bito bikungahaye kuri poroteyine ishingiye ku bimera, bigatuma ihitamo neza ku bimera n’ibikomoka ku bimera bashaka kongera poroteyine. Mubyukuri, igikombe kimwe cyatetseedamameirimo garama 17 za poroteyine, gukoraedamameubundi buryo bwiza bwinyama kubantu bashaka kongeramo proteine nyinshi zishingiye ku bimera mu mirire yabo.
Usibye poroteyine n'ibirimo fibre,edamamenimbaraga zintungamubiri, zuzuye vitamine n imyunyu ngugu. Ikungahaye kuri vitamine K, ingenzi cyane ku buzima bw'amagufwa no gutembera kw'amaraso, na vitamine C, izwiho kuba ifite imbaraga zo kongera ubudahangarwa bw'umubiri. Itanga kandi imyunyu ngugu nka manganese, ifasha metabolisme, hamwe na fer, ingenzi mu gutwara ogisijeni mu mubiri. Byongeye kandi,edamameni ibinure byuzuye kandi birimo cholesterol, bigatuma ihitamo ubuzima bwiza. Ifite imirire ishimishije ituma itarya ibiryoha gusa, ahubwo ikanongerera agaciro indyo yuzuye.
Uretse ibyo,edamameikungahaye ku myunyu ngugu myinshi, harimo folate, na manganese. Acide Folike ni ingenzi cyane mu mikurire ya selile no guhindagurika, mu gihe vitamine ari ngombwa mu buzima bw'amagufwa no gutembera kw'amaraso. Ku rundi ruhande, Manganese igira uruhare mu kurema amagufwa kandi igafasha umubiri guhinduranya intungamubiri. Urashobora kongera byoroshye gufata intungamubiri zingenzi ushizemoedamamemu ifunguro ryawe.
Nisoko nziza ya antioxydants, cyane cyane isoflavone, ifitanye isano ninyungu nyinshi zubuzima, harimo kugabanya ibyago byindwara z'umutima hamwe na kanseri zimwe na zimwe. Izi antioxydants zikomeye zifasha kurinda umubiri guhagarika umutima no gutwika, bigira uruhare mubuzima rusange no kumererwa neza.
Kuri Shipuller, twumva akamaro ko guha abakiriya bacu ubuziranengeedamameibishyimbo n'ibinyampeke bya edamame. Ibicuruzwa byacu byatoranijwe neza kandi birasuzumwa kugirango tumenye ko byujuje ubuziranenge bwo hejuru kandi bushya. Turatangaedamamemubunini butandukanye kandi irashobora kandi kuzuza ibyifuzo byabakiriya byihariye kugirango batange uburambe bwakozwe.
Muri rusange, inyungu zubuzima bwaedamamekora inyongera yingirakamaro mubiryo byose. Waba ushaka kongera intungamubiri za poroteyine, kuzamura umwirondoro wawe, cyangwa kwishimira gusa ibiryo biryoshye kandi bifite intungamubiri, edamame burigihe ni amahitamo meza. Nuburyo bwinshi kandi butangaje bwimirire, ntabwo bitangaje kuba yarabaye ibiryo byiza cyane. Kuri Shipuller, twishimiye gutanga ibishyimbo byiza bya edamame n'ibinyampeke, biha abakiriya bacu uburyo bworoshye bwo kwinjiza ibi biryo byuzuye intungamubiri mubuzima bwabo bwa buri munsi.
Twandikire
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Urubuga:https://www.yumartfood.com/
Igihe cyo kohereza: Kanama-05-2024