Ibihumyo bya NamekoNi ikinyabutabire kiboza ibiti kandi ni kimwe mu binyabutabire bitanu by’ingenzi bihingwa mu buryo bw’ubukorano. Kizwi kandi nka nameko mushroom, umutaka wa fosifore, ibihumyo by’amapera, ibihumyo bya nameko, nibindi, kandi cyitwa Nami mushroom mu Buyapani. Ni ikinyabutabire kiboza ibiti gifite umupfundikizo urimo utwenge tubaho mu gihe cy’itumba no mu mpeshyi. Ni kimwe mu binyabutabire by’ingenzi bihingwa mu buryo bw’ubukorano. Cyitwa kubera ko umupfundikizo wacyo ufatanye n’ururenda rw’ibishishwa, bikoroha kandi biryoshye iyo biriwe. Gifite isura nziza kandi kiryoshye. Ibihumyo bishya bya nameko bifite uburyohe bwiza kandi byitwa "Pearl Princess" mu bwami bw’ibihumyo.
Guhinga ibihumyo bya nameko
Ibihumyo bya NamekoKoresha uburyo bwo kubora ibiti n'ibyatsi byapfuye kugira ngo ubone intungamubiri, bityo ibice by'ingenzi by'uburyo bwo korora ni umukungugu w'ibiti, ingano, nibindi. Tegura uburyo bwo korora, ubike mu macupa, hanyuma ubishyire mu macupa. Shyira ibihumyo bya nameko mu macupa, maze mycelium ikure nyuma y'amezi 2-3 yo guhinga. Imirongo igaragara mu mpera z'ibihumyo bya nameko, kandi umupfundikizo uba umuhondo woroshye kugeza ku muhondo w'umukara. Ni umuhondo w'umuhondo mu gihe cyo gukura, kandi impande ziba zoroheje gato. Bishobora gusarurwa mbere y'uko umupfundikizo w'ibihumyo utarafunguka mu gihe cy'igice cy'ukwezi. Ubwiza bw'ibihumyo bya nameko umupfundikizo wafunguwe bwaragabanutse. Nyuma yo gusarura, ibihumyo bya nameko birasukurwa kandi bigashyirwa mu byiciro hakurikijwe ingano y'umupfundikizo n'urwego rwo gupfundika, hanyuma bigashyirwa mu mapaki. Uburyo bwo korora ibihumyo bwa nameko bushobora gusarurwa bwa kabiri mu byumweru bibiri nyuma yo gusarurwa.
Ingaruka n'imikorere y'ibihumyo bya nameko ni ibihe?
Ibihumyo bya NamekoIkungahaye ku ntungamubiri kandi ifite akamaro kenshi, harimo kongera ubudahangarwa bw'umubiri, kurwanya ogisijeni, kugaburira ubwonko, kugabanya ibinure mu maraso, kugabanya umuvuduko w'amaraso, nibindi. Ishobora kuribwa ku rugero rwa buri munsi.
1.Ibihumyo bya NamekoNtabwo iryoshye kandi rifite intungamubiri gusa, ahubwo n'ikintu gifata gifatanye n'ubuso bw'igipfundikizo cy'ibihumyo cya nameko ni aside nucleic, ifite akamaro kanini mu kubungabunga imbaraga n'imbaraga z'ubwonko bw'umubiri w'umuntu, kandi ikagira n'ingaruka zo gukumira ibibyimba.
2.Ibihumyo bya NamekoIrimo poroteyine, ibinure, karubohidrati, fibre, ivu, kalisiyumu, fosifore, icyuma, vitamine B, vitamine C, niacin n'izindi aside amine zitandukanye zikenewe ku mubiri w'umuntu. Dukurikije ubushakashatsi bw'impuguke, imvange yayo ifite igipimo cyo gukumira s-180 na kanseri ya Ehrlich ascites mu mbeba.
3.Ibihumyo bya Namekoifite poroteyine nyinshi kandi igogorwa byoroshye no kwinjiza mu mubiri w'umuntu. Ikungahaye kandi kuri aside amine, ishobora kongera ubudahangarwa bw'umubiri bw'umuntu no kurwanya virusi zitandukanye.
4.Ibihumyo bya NamekoIkungahaye kuri vitamine C, ifite ingaruka nziza ku kurwanya antioxydants, ishobora gukuraho neza radicals zidafite ireme, igatinda gusaza, igakomeza uruhu rworoshye kandi rukabagirana, kandi ni uburyo bwiza bwo kuvura ubwiza bw'abagore no kwita ku ruhu rwabo.
5. Ikintu gifata gifatanye n'ubuso bw'iki gikoreshoIbihumyo bya NamekoAgapfukamunwa ni aside y'ingirabuzimafatizo, ifasha mu kubungabunga imikorere y'uturemangingo tw'ubwonko, ikuraho umunaniro, kandi yongera imbaraga. Ni ifunguro ryiza cyane ku bwonko n'ubuzima bw'ubwonko, kandi rikwiriye cyane abana bari mu gihe cyo gukura, abakozi bo mu mutwe, n'abantu bari mu kigero cyo hagati n'abageze mu za bukuru gukoresha nk'umuti wo mu bwonko.
6.Ibihumyo bya Namekozikungahaye ku bintu bya polypeptide, bifasha mu gutunganya ibinure mu mubiri. Kubikoresha neza bishobora gufasha kugabanya ibinure mu maraso.
7.Ibihumyo bya Namekozirimo polysaccharides zimwe na zimwe, zigira uruhare mu kugabanya umuvuduko w'amaraso. Abarwayi bafite umuvuduko ukabije w'amaraso bashobora kuzirya ku rugero.
Byongeye kandi,Ibihumyo bya Namekobishobora kandi kugira ingaruka zo kurinda umwijima, kugabanya inkorora no kugabanya amasega, nibindi. Abaturage muri rusange bashobora kubirya ku rugero ruciriritse, ariko abafite ubwivumbure ku biryo by'ibihumyo babujijwe kubirya kugira ngo birinde ingaruka z'ubwivumbure.
Umuntu wo kuvugana nawe:
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Igihe cyo kohereza: Ukuboza-21-2024