Miso ni ikirungo gikunzwe cyane mu Buyapani kubera imiterere yacyo y’intungamubiri n’uburyohe bwihariye. Inkomoko yayo yaturutse mu Bushinwa cyangwa mu burengerazuba bwa Tayilande,Misoisa n'izindi soya zitetse, nk'umugati w'ibishyimbo, kinako, n'ibishyimbo byirabura byasembuye, bikozwe no guhinga ibishyimbo binyuze mu ifu. Bivugwa ko byazanywe mu Buyapani n'umumonaki w'ingoma ya Tang Xuanzang, nubwo bamwe bemeza ko byageze muri Koreya. Inkomoko yabyo ishobora gukomoka ku mugati w'ibishyimbo utarasembuye (jang) wazanywe mu Bushinwa mu gihe cya Nara (710-794 AD). Mu gihe cya Kamakura (1185-1333 AD), uko filozofiya y'imirire ya "isupu imwe, imboga imwe" yamamaye mu nsengero za Zen, "jjigae," yakozwe mu gushonga Miso mu mazi no kuyiteka, yabaye isoko y'ingenzi y'imirire ku bantu bikunda kwiyima kandi buhoro buhoro ikwirakwira mu baturage muri rusange. Mu gihe cy'Ibihugu by'Intambara, Miso yabaye isoko y'poroteyine ishobora kwimurwa kandi ibikwa, ikomeza amasamurai mu rugendo. Mu gihe cya Edo, guteka Miso byarateye imbere, maze isupu ya Miso amaherezo iba ikintu gisanzwe, iba igice cy'ingenzi cy'imirire y'Abayapani.
Nta gushidikanya ko ubugingo bw'isupu ya Miso buri mu "Miso" yayo. Iki gikoresho gakondo, gikozwe muri soya, umunyu, n'umuceri cyangwa koji ya sayiri, gitetse mu gihe cy'amezi cyangwa imyaka, kimeze nk'isosi ya soya yo mu Bushinwa cyangwa foromaje y'Abafaransa, yuzuyemo imiterere myiza y'akarere.
Gutegura isupu ya Miso bishobora gusa n'aho byoroshye, ariko mu by'ukuri bifite ibanga rikomeye. Intambwe y'ingenzi cyane ni ukudateka cyaneMiso. Banza uteke umutobe mu gikoni kugeza woroshye. Hanyuma ukure ku muriro cyangwa ugabanya kugeza ku muriro muto. Shyira Miso mu gikombe hanyuma uyishongeshe buhoro buhoro mu nkono. Iyo imaze gushonga neza, ikure mu nkono ako kanya kugira ngo wirinde kubira. Ibi byongera impumuro nziza ya Miso, bagiteri nziza, n'uburyohe bworoshye, bituma buri kintu cyose gikomeretse kiba gifite ubuzima kandi cyuzuye ubuzima.
Umami (aside amino) n'uburyohe (isukari) biva mu gushwanyagurika kwa soya, umuceri, na sayiri, hamwe n'umunyu wongerwamo mu gihe cyo gukora, byuzuza impumuro nziza, aside, esters, na alcool bivangwa no guhinga hamwe n'umusemburo na bagiteri za aside lactic, biha Miso uburyohe n'impumuro nziza, kandi bikangura ubushake bwawe bwo kurya. Mu Buyapani, Miso ikoreshwa cyane cyane mu isupu ya Miso. Ishobora kandi kongerwa mu mafi, inyama, cyangwa imboga zitetse nk'ibirungo, hamwe na Miso, isukari, vinegere, n'ibindi bikoresho, kugira ngo yongere uburyohe bw'ibiryo. Kurya buri gihe ni ingirakamaro ku buzima. Miso ikungahaye kuri poroteyine, ibinure, na karubohidrati, ndetse n'intungamubiri nka feri, kalisiyumu, zinc, vitamine B1 na B2, na niacin. Bivugwa ko kuramba kw'Abayapani bifitanye isano no kurya Miso buri gihe.
Isupu ya Miso imaze igihe kinini irenga ibiryo gusa. Ni ikimenyetso cy'ubushyuhe bw'umuryango mu Buyapani, urwibutso rw'umubyeyi uhugiye mu gitondo cya kare wa "Chibi Maruko-chan." Ni na ryo shingiro ry'ubukerarugendo bw'Abayapani kandi rigira uruhare runini mu biryo bya kaiseki, rikora nk'ikintu gishya kandi gihuza.
Ntugatekereze ko Miso igarukira ku isupu gusa; irakoreshwa mu buryo butandukanye cyane, harimo isosi yo guteka no guteka! Reka turebere hamwe amafunguro atandukanye Miso ashobora guhinduramo.
MisoInkoko y'amavuta
Iyi funguro iryoshye ikoresha Miso n'amavuta kugira ngo ifungure uburyohe bwa umami bw'inkoko. Gukoresha Miso yera bituma habaho imiterere yoroshye, mu gihe gukoresha Miso itukura bituma uburyohe bwa Miso bugaragara neza.
Inkoko n'imboga bivanzeMisoIsupu
Mu gihe cy'ubukonje bw'itumba, shyiramo imboga nyinshi z'imizi nk'ibirayi na karoti mu isupu yawe ya Miso kugira ngo igushyushye uhereye imbere ugana inyuma. Biroroshye kuyitegura: shyiramo Miso ukunda mu mufa ukozwe muri kelp cyangwa uduce twa bonito twumye. Kugira ngo wongereho uburyohe, banza uteke inkoko n'imboga mu mavuta ya sesame.
Miso-Mackerel yokejwe mu muriro
Suka umunyu kuri mackerel kugira ngo ukureho impumuro y'amafi. Hanyuma, ongeramo tangawizi, Miso, sosi ya soya, na mirin (sake nziza) hanyuma uteke buhoro buhoro mu gihe cy'iminota 10. Ushobora kuyirya ukimara kuyiteka, ariko kuyireka ikamara nk'isaha imwe bituma uburyohe bwiza n'uburyohe bwinjira mu mafi, bigatuma ibiryo birushaho kuryoha. Ongera ushyushye hanyuma utange hamwe n'ibitunguru by'icyatsi.
Miso Ramen
Vanga tungurusumu zaciwe, imbuto z'umweru za sesame zikaranze, amavuta ya sesame, isukari, sake, na sosi ya Worcestershire hamwe na Miso hanyuma ushyushye kugira ngo ukore paste ya Miso. Karanga inyama z'ingurube, amashu, urusenda rutukura, na tangawizi mu isafuriya hanyuma ushyiremo umunyu n'urusenda rwirabura. Suka amakaroni mu musupu w'amagufwa y'inkoko hanyuma wongeremo ibirungo n'ipaste ya Miso mbere yo gutanga.
IbyacuMisoIfu, yakozwe mu bukorikori bw'Abayapani bumaze ibinyejana byinshi, ikoresha soya nziza na koji y'umuceri, hanyuma ikabira mu buryo busanzwe kugira ngo igire uburyohe bwinshi kandi bugoye. Yaba ari dashi iryoshye ya kelp na bonito flakes, cyangwa uruvange rwa tofu n'ibihumyo mu mufa, ushobora kongera kuvugurura ubwo buryohe bw'umuco. Uburyohe nyabwo buri mu mwanya wawe. Ngwino ugure iyawe!
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