Kakinamani izina ryumuyapani ryo kwigana igikona cyigana, kitunganyirizwa inyama zamafi, kandi rimwe na rimwe cyitwa inkoni ya Crab cyangwa inkoni zo mu nyanja. Nibintu bizwi cyane biboneka muri Californiya Sushi Rolls, udutsima twa Crab, na CrabOons.
KANKAMA (CRAB yigana)?
Birashoboka ko wariyeKakinama- Nubwo utabimenye. Ninkiko z'inyama zimpimbano zikoreshwa cyane muri kaliforniya izwi cyane. Yiswe kandi Crab, Kanikama akoreshwa nkigikorwa cya Crab kandi gikozwe muri Surimi, aribwo buryo bwa paste. Amafi yahanaguye bwa mbere kandi acumbagira kugirango akore paste, noneho iraryoshye, ifite amabara kandi avuguruzanya, inkoni cyangwa indi miterere.
KANKAMA mubisanzwe ikubiyemo igikona, usibye umubare muto wibikona kugirango ukore uburyohe. Pollock nimafi azwi cyane ikoreshwa mugukora surimi. Amateka asubira muri 1974 mugihe isosiyete yiyapani Sudiyo yakoze bwa mbere kandi yigana inyama za coub.
Niki kikinama kimeze?
Kakinamayateguwe kugirango ugire uburyohe busa nimbuzi kuri Crab nyayo. Nibyiza hamwe nuburyohe buryohe kandi buke mubinure.
Agaciro k'imirire
ByombiKakinamaKandi igikona nyako gifite urwego rumwe rwa karori, hafi kavukire hafi 80-82 mu murimo umwe (3OZ). Icyakora, 61% ya Karike ya Kakinama avuye muri Carbar, aho 85% by'umwami Crab Caloring yavuye muri Protein, bigatuma impanuka nyayo yo ku buryo bwiza kuri karb-hasi cyangwa keto.
Ugereranije n'ibikona nyabyo, Kanikama kandi afite intungamubiri zo hasi nka proteyine, Omega-3 Amavuta, Vitamine, Zinc na Selenium. Nubwo igikona cyigana kiri hasi mubinure, sodium, na cholesterol, bifatwa nkuburyo bwiza buzira amahitamo meza kuruta igikona nyacyo.
KANKAMA YAKOREWE NIKI?
Ibyingenzi muriKakinamaEse amafi ya paste asabiri, akenshi akozwe muri umweru uhendutse (nka porolock ya Alaskan) hamwe nuzuzanya nuburyohe nkumushyitsi, isukari, igikona kivanze. Ibara ryibiryo bitukura nabyo bikoreshwa muguhuza isura yikikona nyako.
Ubwoko bw'ikinamico
Kakinamacyangwa igikona cyigana cyangijwe, kandi urashobora kuyikoresha neza muri paki. Hariho ubwoko bwinshi bushingiye kumiterere:
1.crab inkoni - imiterere isanzwe. Nuburyo bwo kuguru "Kanikama bisa nkibiti cyangwa isosi. Impande zo hanze zitunganijwe kumutuku kugirango bisa na crab. Kwigana inkoni ya Crab mubisanzwe ikoreshwa muri Californiya Sushi Roll cyangwa Sandwich.
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3.Iburyo-imiterere cyangwa uduce-bikoreshwa muburyo bwo kubyutsa amafiriti, chorwa, ukurasagura cyangwa pizza.
INAMA
KakinamaBiryoshye nibyiza mugihe bitari byo byatetse, nkuko kuruha cyane bisenya uburyohe nuburyo bwiza. Imwe mukoresha izwi cyane nukuzura muri Californiya Sushi Rolls (reba ifoto hepfo). Irashobora kandi gukoreshwa muri Sushi. Ariko, irashobora gukoreshwa nkikintu kibikishijwe kandi ndabisaba kongeramo icyiciro cya nyuma kugirango gigabanye inzira yo guteka.
Igihe cyo kohereza: Jan-09-2025