Kanikamani izina ry'ikinyabutabire cyo mu Buyapani cyitwa "igant crab", kikaba ari inyama z'amafi zitunganyijwe, rimwe na rimwe zikitwa "crab sticks" cyangwa "ocean sticks". Ni ikintu gikunzwe cyane kiboneka muri sushi rolls zo muri California, cakes za "crab", na "crab rangoons".
Kanikama (igisimba cyo kwigana) ni iki?
Birashoboka ko wariyekanikama- nubwo utari ubizi. Ni uduti tw'inyama z'inkwavu zikoreshwa cyane mu mubumbe uzwi cyane wa California. Nanone twitwa inkeri y'inkwavu, kanikama ikoreshwa nk'insimbura inkeri kandi ikorwa muri surimi, ari yo paste y'amafi. Ifi ibanza gukurwamo amagufwa no gusya kugira ngo ikore paste, hanyuma igaterwa uburyohe, igasigwa irangi hanyuma igahindurwamo uduce duto, uduti cyangwa izindi shusho.
Ubusanzwe Kanikama nta nkara ibonekamo, uretse agace gato k'inkara kugira ngo ikore uburyohe. Pollock ni yo mafi akunzwe cyane akoreshwa mu gukora surimi. Amateka ahera mu 1974 ubwo isosiyete y'Abayapani yitwa Sugiyo yakoraga bwa mbere inyama z'inkara zikora ikanaziha uburenganzira bwo kuzikoresha.
Uburyohe bwa kanikama bumeze bute?
KanikamaYakozwe kugira ngo ibe ifite uburyohe n'imiterere bisa n'iby'inkwavu zitetse. Ni zoroshye zifite uburyohe buryoshye gato kandi zifite ibinure bike.
Akamaro k'indyo
Byombikanikamakandi inkeri nyayo ifite urugero rumwe rwa karori, hagati ya karori 80-82 muri serivisi imwe (3oz). Ariko, 61% bya karori za kanikama zikomoka kuri karubone, aho 85% bya karori za karubone zikomoka kuri poroteyine, bigatuma inkeri nyayo iba amahitamo meza yo kurya indyo irimo karobone nke cyangwa keto.
Ugereranyije n'inkaraba nyayo, kanikama ifite intungamubiri nkeya nka poroteyine, ibinure bya omega-3, vitamine, zinc na selenium. Nubwo inkaraba y'inyiganano ifite ibinure bike, sodiyumu na cholesterol, ifatwa nk'amahitamo make ugereranyije n'inkaraba nyayo.
Kanikama ikozwe mu ki?
Ikintu cy'ingenzi kiri murikanikamani surimi yo guteka amafi, akenshi ikorwa mu mafi y'umweru ahendutse (nk'amafi yo muri Alaska) hamwe n'ibirungo n'uburyohe nk'isukari, isukari, umweru w'igi, n'uburyohe bw'ibikara. Ibara ry'ibiryo ritukura rikoreshwa kandi mu kwigana uko ibikara nyabyo bibona.
Ubwoko bw'inkangu zigana
Kanikamacyangwa inkeri y'ibishushanyo itetse mbere, kandi ushobora kuyikoresha ukoresheje ipaki. Hari ubwoko butandukanye bushingiye ku ishusho:
1. Inkoni z'inkara - imiterere ikunze kugaragara cyane. Ni kanikama "y'amaguru y'inkara" isa n'inkoni cyangwa sosiso. Impande zo hanze zifite ibara ry'umutuku kugira ngo zisa n'inkara. Inkoni z'inkara zikoreshwa mu gushushanya sushi muri California cyangwa sandwich wraps.
2. Ikaranze - ikunze gukoreshwa mu migati y'inka, salade cyangwa tacos z'amafi.
3. Bikozwe mu buryo bwa flake cyangwa uduce duto - bikoreshwa mu guteka amafiriti, chowders, quesadillas cyangwa pizza topping.
Inama zo guteka
KanikamaBiryoha cyane iyo bitaratetse cyane, kuko kubishyushya cyane byangiza uburyohe n'imiterere. Kimwe mu bikoreshwa cyane ni nk'ibyuzuza mu mibumbe ya sushi yo muri California (reba ifoto iri hepfo). Bishobora no gukoreshwa muri sushi. Ariko, bishobora gukoreshwa nk'ikintu kiri mu biryo bitetse kandi ndakugira inama yo kubyongera mu cyiciro cya nyuma kugira ngo ugabanye uburyo bwo guteka.
Igihe cyo kohereza: Mutarama-09-2025