Kanikamani izina ry'Ubuyapani ryo kwigana igikona, gitunganyirizwa inyama z'amafi, kandi rimwe na rimwe bita inkoni y'inkona cyangwa inkoni zo mu nyanja. Nibintu bizwi cyane bikunze kuboneka muri Californiya ya sushi, udutsima twa crab, na crango rangoons.
Kanikama ni iki (igikona cyo kwigana)?
Ushobora kuba wariyekanikama- niyo waba utarabimenye. Nibiti byinyama zimpimbano zikunze gukoreshwa mumuzingo uzwi cyane wa California. Nanone bita kwigana igikona, kanikama ikoreshwa nkigisimbuza igikona kandi ikozwe muri surimi, ikaba ari paste y amafi. Amafi yabanje gutondekwa no gutoborwa kugirango akore paste, hanyuma araryoshye, afite amabara kandi avugururwa mo flake, inkoni cyangwa ubundi buryo.
Ubusanzwe Kanikama idafite igikona, usibye agace gato kavamo igikona kugirango habeho uburyohe. Pollock n amafi azwi cyane akoreshwa mugukora surimi. Amateka yatangiriye mu 1974 igihe isosiyete yo mu Buyapani Sugiyo yabanje gukora no gutanga inyama zo mu bwoko bwa crab inyama.
Kanikama iryoshye ite?
Kanikamaikozwe kugirango igire uburyohe busa nuburyo bwuzuye igikona gitetse. Nibyoroshye bifite uburyohe bworoshye kandi bifite ibinure bike.
Agaciro k'imirire
Byombikanikamanigikona nyacyo gifite urwego rumwe rwa karori, hafi karori 80-82 murimwe (3oz). Nyamara, 61% bya karori ya kanikama ituruka kuri karubone, aho 85% bya karori ya king crab ikomoka kuri proteyine, bigatuma igikona nyacyo cyiza muburyo bwiza bwibiryo bya karbike cyangwa keto.
Ugereranije nigikona nyacyo, kanikama nayo ifite intungamubiri nke nka proteyine, amavuta ya omega-3, vitamine, zinc na selenium. Nubwo kwigana igikona gifite ibinure byinshi, sodium, na cholesterol, bifatwa nkuburyo budafite ubuzima bwiza kuruta igikona nyacyo.
Kanikama ikozwe niki?
Ibyingenzi byingenzi murikanikamani ifi ya paste surimi, ikozwe kenshi mumafi yera ahendutse (nka Alaskan pollock) hamwe nuwuzuza hamwe nuburyohe nka krahisi, isukari, umweru w'igi, hamwe na crab flavouring. Ibara ry'umutuku ritukura naryo rikoreshwa mu kwigana isura nyayo.
Ubwoko bwo kwigana igikona
Kanikamacyangwa kwigana igikona cyateguwe, kandi urashobora kugikoresha uhereye muri paki. Hariho ubwoko bwinshi bushingiye kumiterere:
1.Inkoni zifata-imiterere isanzwe. Nuburyo bwa "crab leg style" kanikama isa nkibiti cyangwa sosiso. Impande zo hanze zahinduwe umutuku kugirango zisa n'igikona. Kwigana inkoni zo kwigana zikoreshwa muri Californiya sushi umuzingo cyangwa sandwich.
2.Bisatuye-mubisanzwe bikoreshwa muri cake cake, salade cyangwa tacos y amafi.
3.Ibikoresho bya flake cyangwa uduce-bikoreshwa mugukaranga ifiriti, chowders, quesadillas cyangwa pizza hejuru.
Inama zo guteka
Kanikamauburyohe nibyiza mugihe bitaribyo bitetse, kuko kubishyushya cyane byangiza uburyohe nuburyo. Bumwe mu buryo buzwi cyane ni nko kuzuza muri Californiya sushi (reba ifoto hepfo). Irashobora kandi gukoreshwa muri sushi. Ariko, irashobora gukoreshwa nkibigize ibiryo bitetse kandi ndasaba ko byongerwaho mugice cyanyuma kugirango bigabanye uburyo bwo guteka.
Igihe cyo kohereza: Mutarama-09-2025