Muri iki gihe isi yibanda ku buzima, abaguzi benshi barimo gushakisha ubundi buryo bwa makaroni, hamwekonjac, cyangwa shirataki noode, igaragara nkuguhitamo gukunzwe. Bikomotse kuri konjac yam, izi nyama ntizizihizwa gusa kubiranga byihariye ahubwo no kubwiza budasanzwe bwubuzima. Iyi ngingo irasesengura ibyiza byintungamubiri za konjac noode yerekana uburyo bukoreshwa muguteka.
Inyungu Zimirire
1. Hasi muri Calori na Carbohydrates
Kimwe mu bintu bikurura ibiranga konjac ni kubara kwinshi kwa calorie. Gutanga bisanzwe birimo karori 10 kugeza kuri 20 gusa, bigatuma izo nyama ari amahitamo meza kubantu bagamije kugabanya gufata karori. Byongeye kandi, usanga badafite karubone nziza, bigatuma bashimisha cyane abantu ku mafunguro make ya karbike cyangwa ketogenique. Uku guhuza kwemerera ifunguro rishimishije nta mutwaro wa caloric ujyanye na makaroni gakondo.
2. Hejuru muri Glucomannan
Konjacni byinshi muri glucomannan, fibre soluble itanga inyungu nyinshi zubuzima bwigifu. Iyi fibre ntabwo iteza imbere kumva ko yuzuye, ishobora gufasha mugucunga ibiro, ariko kandi igira uruhare runini mugutunganya isukari yamaraso mu gutinda kwinjiza isukari mumaraso. Uyu mutungo ukorakonjacguhitamo ubwenge kubayobora diyabete cyangwa bashaka guhagarika ingufu zabo umunsi wose.
3. Gluten-Yubusa
Kubera ko ubwiyongere bukabije bw’indwara ya gluten n'indwara ya celiac, hakenewe uburyo bwo guhitamo ibiryo bidafite gluten. Kubwamahirwe,konjac mubisanzwe gluten-idafite, itanga ubundi buryo bwizewe kandi bwintungamubiri kubantu bagomba kwirinda gluten mumirire yabo. Uburyohe bwabo budafite aho bubogamiye no guhuza n'imihindagurikire bituma baba umusingi mwiza wibiryo bitandukanye bitabangamiye ubuzima.
4. Ukungahaye ku mabuye y'agaciro
Nubwo ari bike muri macronutrients,konjaczirimo imyunyu ngugu nka calcium, magnesium, na potasiyumu. Iyi myunyu ngugu ningirakamaro mubikorwa byinshi byumubiri, harimo kubungabunga ubuzima bwamagufwa, gushyigikira imikorere yimitsi, no kugenzura uburinganire bwamazi. Kubishyira mu biryo birashobora gufasha kongera imyunyu ngugu muri rusange, cyane cyane mu mafunguro ashobora kubura ibintu bitandukanye.
Ibyokurya
Ubwinshi bwakonjac ibemerera kumurika muburyo butandukanye bwo guteka. Dore inzira nyinshi zizwi zo kuzishimira:
1. Kangura-Amafiriti
Konjac irashobora kwihatira kongera imbaraga-ifiriti, gushiramo uburyohe bwamasosi n'ibirungo. Ubwoko bwabo bwa chewy bubi hamwe nimboga, proteyine, nibirungo, byongeramo ibintu no kunyurwa mubiryo.
2. Isupu
Izi nyama ni inyongera nziza kuri soup. Ubushobozi bwabo bwo gukuramo uburyohe bwongera ibyokurya muri rusange. Byaba bikoreshwa muri ramen ibirungo byinshi cyangwa isupu y'imboga ihumuriza,konjacgutanga umusanzu ushimishije uzamura ifunguro.
3. Salade
Kuri salade igarura ubuyanja, imbeho konjacirashobora guhuzwa nimboga mbisi, proteyine, hamwe no kwambara. Uburyohe bwabo bworoshye butuma bahuza bidasubirwaho imyambarire itandukanye, bagakora salade itandukanye igizwe na palate nyinshi.
4. Ibyokurya bya makaroni
Mu gikoni cyo mu Butaliyani,konjac Irashobora gukora nk'igisimbuza icyaha cya makaroni gakondo. Bahuza neza na sosi nka marinara, pesto, cyangwa alfredo ya cream, batanga ubundi buryo buryoshye buhaza irari ridafite karori yinyongera.
Pasta izwi cyane kubwoko buhebuje kandi butandukanye. Hamwe nimiterere nubunini bitabarika, buri bwoko butanga imiterere yihariye hamwe no guhuza ibishoboka. Twahinduye konjac ya kode muburyo butandukanye bwa makaroni, tubigira inzira nziza kuri makaroni gakondo.
Amapasi mato
● Farfalle: Ibipapuro bisa na Bowtie bifata isosi neza, bigatuma biba byiza mubiryo bitandukanye, kuva salade kugeza isosi ikaranze.
● Rotini: makariso ameze nka spiral arusha abandi gufata amasosi manini, bigatuma akora neza kumasahani yumutima hamwe na salade ya makaroni.
Agasanduku
● Spaghetti: Pasta ndende, yoroheje, silindrike ikomatanya neza hamwe nisosi zitandukanye, cyane cyane isosi ishingiye ku nyanya. Ubwoko bwa chewy bwayo butuma ifata isosi neza.
Ell Capellini: Bizwi kandi nka marayika umusatsi wa marayika, ni ultra-thin ubwoko bwa spaghetti buteka vuba kandi bufite ubwiza.
● Fettuccine: Flat, makariso ameze nka makarito yagutse kuruta spaghetti, mubisanzwe akorerwa hamwe nisosi ikungahaye, yuzuye amavuta. Bikunze kwishimira inyama n'imboga zitandukanye.
Indimi: Fata, makarito magufi yagutse gato kuruta spaghetti. Ihuza neza cyane ibyokurya byo mu nyanja hamwe nisosi yoroheje.
Tube
● Penne: Ikariso ngufi, imeze nk'igituba gikata diagonal ku mpande zombi. Ubuso bwabo bwuzuye bwongerera imbaraga amasosi, bigatuma bahitamo gukundwa kumasahani yatetse.
Ig Rigatoni: Imiyoboro minini itanga kurwara umutima hamwe nubushobozi buhebuje bwo gufata isosi. Imiterere yabyo itunganya neza isosi ikungahaye, inyama hamwe na casserole zitetse
● Macaroni: Imiyoboro ntoya, igoramye akenshi ifitanye isano nibiryo byokurya byiza nka macaroni na foromaje. Ingano ya petite nubunini biratangaje kumasosi ya cream na salade ya makaroni.
Ibisanzwe biranga ni ukuramba, kubafasha kugumana imiterere nuburyo bwabo mugihe cyo guteka. Ibi bituma baba abafatanyabikorwa bakomeye kubindi bintu bikomeye nk'imboga, inyama, n'ibinyamisogwe.
Umwanzuro
Muri make,konjacTanga umurongo utangaje wibyiza byintungamubiri hamwe nuburyo butandukanye bwo guteka. Waba ufite intego yo kugabanya ibiro, gucunga isukari mu maraso, cyangwa kongera gusa fibre fibre, izo nyama zitanga amahitamo meza. Kamere nkeya, idafite gluten, hamwe na fibre ikungahaye kuri fibre ituma bahitamo ubundi buryo kubantu bafite ubuzima bwiza. Mugerageze muburyo butandukanye bwo guteka, urashobora gukora ibiryo biryoshye, bishimishije bihuye nintego zubuzima bwawe.
Twandikire
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Urubuga:https://www.yumartfood.com/
Igihe cyo kohereza: Ukwakira-17-2024