Muri iyi si yibanze ku buzima, abaguzi benshi barimo gushakisha ubundi buryo bwa parike, hamweKonjac Noodles, cyangwa shiraaki noode, igaragara nkuguhitamo. Ubwoko bwa Konzac Yam, aya masasu ntiyizihirijwe gusa kubiranga gusa ahubwo no ku nyungu zabo zidasanzwe. Iyi ngingo ihitana mubyiza byimirire ya koonac noode kandi igaragaza guhuza imikoreshereze muguteka.
Inyungu zintungamubiri
1. Hasi muri karori na karubone
Kimwe mu bintu bishimishije cyane byo noode ya kogac ni ukubara Calorie yoroheje bidasanzwe. Urwego rusanzwe rurimo karori 10 kugeza kuri 20 gusa, bigatuma aya majwi ari amahitamo meza kuri abafite intego yo guca i Caloric. Byongeye kandi, basanga barega karubone, bigatuma bashimisha cyane ku bantu bafite indyo ya karb cyangwa ketogenic. Uku guhuza kwemerera ifunguro rishimishije ridafite umutwaro wa Caloric ufitanye isano na pasta gakondo.
2. Hejuru muri Glucomannan
Konjac Noodlesni byinshi muri Glucomannan, fibre yoroshye itanga inyungu nyinshi zubuzima. Iyi fibre ntabwo iteza imbere gusa kumva yuzuye, ishobora gufasha mubuyobozi buremere, ariko kandi bufite uruhare runini mu kugenga urwego rwisukari yamaraso bagabanya isukari yamaraso. Uyu mutungo ukoraKonjac NoodlesGuhitamo ubwenge kuri izo diyabete yo gucunga cyangwa gushakisha guhagarika imbaraga zabo ku nzego zabo umunsi wose.
3. Gluten-Ubuntu
Hamwe no kwishyurwa no kutoroherana no kutoroherana n'indwara ya Celiac, hakenewe ibiryo byibiribwa bya Gluten byatangiye. Kubwamahirwe,Konjac Noodles Mubisanzwe bafite ubudahene, butanga ubundi buryo bwuzuye kandi bufite intungamubiri kubagomba kwirinda gluten mumirire yabo. Uburyohe bwabo bwo kutabogama no guhuza n'imiterere bituma babafatira neza amasaha menshi atabangamiye.
4. Abakire mu mabuye y'agaciro
Nubwo ari hasi muri macronutrient,Konjac NoodlesHarimo amabuye y'agaciro ya ngombwa nka Calcium, magnesium, na potasiyumu. Aya mabuye y'agaciro ni ingenzi mu mirimo myinshi y'umubiri, harimo no gukomeza ubuzima bubi, gushyigikira imikorere y'imitsi, no kugenzura ubuziranenge. Kubuhira mu mafunguro birashobora gufasha kuzamura amabuye y'agaciro muri rusange, cyane cyane mumirire ishobora kubura ubwoko butandukanye.
Porogaramu
Ibisobanuro byaKonjac Noodles bibemerera kumurika mubice bitandukanye byamateka. Dore inzira nyinshi zizwi cyane zo kubyishimira:
1. Stir-ifiriti
Konjac Noodles Birashobora kuzamura imitekerereze ikaze-ifiriti, kubuza uburyohe bwa sosiki nibihe. Imyenda yabo ya chewy ifitanye isano nimboga, poroteyine, nibirungo, wongeyeho ibintu no kunyurwa kumasahani.
2. Isupu
Izi Noodles ningereranyo yongeyeho isupu. Ubushobozi bwabo bwo gukuramo uburyohe bworoshye bwo kuzamura umwirondoro muri rusange. Byaba byakoreshwaga mumashanyarazi cyangwa isupu yimboga ihumuriza,Konjac NoodlesTanga imiterere ishimishije izamura ifunguro.
3. Salade
Kuri salade iruhura, imbeho Konjac Noodlesirashobora guhuzwa nimboga mbisi, poroteyine, no kwambara. Uburyohe bwabo bufite uburenganzira bubafasha kuvanga bidafite agaciro hamwe no kwambara bitandukanye, gukora salade isanzwe ijuririra palate nyinshi.
4. Ibyokurya bya pasta
Mu Butaliyani bwo mu Butaliyani,Konjac Noodles Irashobora kuba umusimbuye kubusa kugirango asimburwe na pasta gakondo. Bakundana neza nisosi nka marinara, pesto, cyangwa amavuta alfredo, atanga ubundi buryo buryoshye ibyo bishimishije nta karori yiyongereye.
Pasta azwiho ubwoko budasanzwe kandi busanzwe. Hamwe nigihombo kitabarika, buri bwoko butanga imiterere yihariye kandi ihuza ibishoboka. Twahinduye Noodles mu buryo butandukanye bwa pasta, tukabahindura ubundi buryo bwiza kuri Topa gakondo.
Pasta ntoya
● Farfalle: Ibice bya Boway-Bitet bifata isosi neza, bikaba byiza kubiryo bitandukanye, bivuye kumushahara ugana isosi ya cream.
● Rotini: Pata ya Spiral-SpIAL ifata hejuru yinyuma yibinini, bituma butunganya ibiryo byumutima hamwe na salade.
Ribbon-gukata
Spaghetti: Igihe kirekire, cyoroheje, cyamagare, cyamagare Imyenda yacyo ya chewy iyemerera gufata isosi neza.
● Capellini: uzwi kandi nka marayika umusatsi pasta, ni ultra-itandukanye ya spaghetti yateka vuba kandi ifite imiterere nziza.
. Akenshi bishimira inyama zitandukanye.
● linguine: igorofa, pasta ifunganye iraguka gato kuruta spaghetti. Nibyiza cyane cyane amasahani yo mu nyanja no isosi yoroheje.
Tube
● Penne: Igihe gito, umuyoboro-ushushanyije hamwe no gukata kwa diagonal ku mpande zombi. Ubuso bwabo bwakozwe buzamura ibanga rya sositi, ubagire amahitamo akunzwe kumasahani atetse.
● Rigatoni: imiyoboro minini itanga ububabare bwumutima nubushobozi bwiza bwo gufata isura. Imiterere yabo ituma batunganya abakire, amaso yinyama na casseroles yatetse
● Macaroni: Imiyoboro mito, igoramye akenshi ijyanye no guhumuriza ibiryo nka macaroni na foromaje. Ingano yabo nimiterere biratunganye kumaso ya cream na salade.
Ibiranga bisanzwe biramba, bikabemerera kugumana imiterere nuburinganire mugihe cyo guteka. Ibi bituma abafatanyabikorwa bakomeye mubindi bikoresho bikomeye nkimboga, inyama, n'amasosiyete.
Umwanzuro
Muri make,Konjac NoodlesTanga inyungu zishimishije zinyungu zimirire hamwe nibisabwa bihuriye hamwe. Waba ufite intego yo kugabanya ibiro, gucunga isukari yamaraso, cyangwa byongera umwanya wawe, iyi Noodles itanga amahitamo meza. Hafi yabo-ya calorie, idafite isuku, na kamere ikungahaye kuri fiber itugira abantu batoteza imbere bafite ubuzima bwiza. Mu kugerageza uburyo butandukanye bwo guteka, urashobora gukora amafunguro aryoshye, ashimishije ahurira nintego zubuzima.
Twandikire
Beijing Ubwato Co., Ltd.
Whatsapp: +86 136 8369 2063
Urubuga:Https://www.yumartfood.com/
Igihe cya nyuma: Ukwakira-17-2024