Ibikoresho (ibice 2):
Ibikoresho by'ingenzi:
-Inganoamakaroni200g
-Isambaza 4 (hafi garama 100, isambaza z'umukara cyangwa isambaza mbisi cyangwa zikonje nizo zisabwa kugira ngo zirusheho kuryoha)
- Brokoli 150g (hafi kimwe cya kabiri cy'umutwe, hitamo broccoli ifite imimero ikomeye n'icyatsi kibisi cya emerald)
Isosi:
-Isosi ya soya ibiyiko 2 (hafi mililitiro 30, isosi ya soya y'Abayapani cyangwa isosi y'umunyu woroshye niyo isabwa)
-Amavuta ya sesame ikiyiko 1 (hafi mililitiro 15, amavuta ya sesame ni yo asabwa)
-Ubuki ikiyiko 1 (hafi mililitiro 15, ushobora gukoresha sirupe ya maple cyangwa isukari)
-Igice kimwe cya kabiri cy'indimu (igishishwa n'umutobe, hafi mililitiro 15 z'umutobe w'indimu)
Ibikoresho:
-Urusenda rutukura 1 (hitamo uburyohe ukurikije uburyohe bwawe, ukuremo imbuto hanyuma ukatemo uduce)
-Ibijumba bibiri (byaciwe, icyatsi kibisi cyo gushariza)
-Uduce tubiri twa tungurusumu (duciwe, ongeramo ibindi niba ukunda uburyohe bwa tungurusumu)
-Cilantro 2 (ziciwe, kuraho niba utazikunze)
-Amavuta yo guteka, umunyu ukurikije uburyohe
Ibikoresho:
Igikoresho giteka noodles, isafuriya, isahani nini, icyuma gisukura, grater (fatamo igishishwa cy'indimu)
Intambwe:
1. Ibikoresho byo guteka mbere yo kubikora (iminota 10)
Uburyo bwo kuvura indimu: Siga umunyu hejuru y'indimu, woge hanyuma wumishe. Koresha agakoresho ko gukata buhoro igice cy'umuhondo cy'igishishwa cy'indimu (wirinde igice cy'umweru gisharira), kamura umutobe w'igice cy'indimu hanyuma ushyire ku ruhande.
Uburyo bwo kuvura imboga: Kata broccoli mo uduce duto tw’indabyo, uyikuremo hanyuma uyikatemo uduce duto (ntuyipfushe ubusa!). Kuraho urusenda rutukura hanyuma ukatemo uduce duto, gabanya shallot mo ibitunguru by’icyatsi kibisi, gabanya tungurusumu, hanyuma ukate cilantro.
Gutegura isambaza: Kata inzara z'isambaza n'ubwanwa, koresha agakoresho ko gutobora agahu k'isambaza mu gice cya kabiri cy'isambaza inyuma, oza hanyuma wumishe ukoresheje impapuro zo mu gikoni, usukemo umunyu muto hanyuma ubishyire mu mazi mu gihe cy'iminota 5.
2. Tegura isosi (iminota 5)
Vanga mu gikombe kinini: isosi yoroheje ya soya, amavuta ya sesame, ubuki, umutobe w'indimu, igishishwa cy'indimu, tungurusumu yaciwe, urusenda rutukura, kangura buhoro buhoro kugeza ubuki bushonge, shyiramo uburyohe bw'umunyu, hanyuma ushyiremo umunyu muke ukurikije uburyohe.
3. Guteka amakaroni n'imboga zokeje (iminota 8)
Teka noodles: Shyira amazi ahagije (hafi litiro 1.5) mu isafuriya, teka ku muriro mwinshi, usukemo ikiyiko gito cy'umunyu, ongeramo noodles za soba, hanyuma ushyiremo uduti two guteka buhoro buhoro. Teka ukurikije igihe cyagenwe ku ipaki (ubusanzwe iminota 3-5), shyiramo uburyohe bw'imiterere muri icyo gihe, hanyuma uteke amasegonda 30 niba ubyishimiye byoroshye.
Broccoli yo gukaraba: Iyo hasigaye umunota 1 wo guteka noodles, ongeramo broccoli hanyuma ushyiremo broccoli kugeza igihe ibara rihindukiye icyatsi kibisi cyijimye (nk'umunota 1), hanyuma uzimye umuriro ako kanya.
4. Oza hanyuma usuke amazi (iminota 2)
Suka noodles na broccoli mu cyuma gisukura hanyuma woge n'amazi akonje kugeza igihe bikonje neza (ibi bizatuma noodles zirushaho guhekenya). Nyuma yo kuvoma, koresha impapuro zo mu gikoni kugira ngo unyure buhoro buhoro amazi arenze hejuru.
5. Isambaza zikaranze mu isafuriya (iminota 5)
Shyushya isafuriya ku muriro uringaniye, sukamo ikiyiko 1 cy'amavuta yo guteka, ongeramo isambaza nyuma y'uko amavuta ashyushye, hanyuma ukarange kugeza impande zombi zihindutse umutuku kandi zigose (nk'iminota 1-2 kuri buri ruhande), maze ibishishwa by'isambaza bikagira impumuro nziza.
6. Tegura hanyuma ushyiremo isahani (iminota 3)
Suka noodles zavuyemo na broccoli mu gikombe cy'isosi cyateguwe, ushyiremo ibitunguru byinshi by'icyatsi kibisi na coriandre, hanyuma uvange neza n'uduti two guteka.
Shyira noodles mu isahani nini, ushyireho isambaza zikaranze hejuru, hanyuma ushyiremo ibitunguru by'icyatsi kibisi byaciwe hamwe na coriandre. Ushobora kongeramo amavuta make ya sesame kugira ngo wongere uburyohe.
Inama:
Hitamo noodles za buckwheat: noodles zacu za buckwheat ziryoha cyane.
https://www.yumartfood.com/japanese-halal-whole-wheat-dried-noodles-product/
Insimbura isambaza: Ibere ry'inkoko (ryaciwemo uduce duto hanyuma rikakangwa) cyangwa salmon (ryakanzwe cyangwa rikaranze) rishobora gukoreshwa mu mwanya waryo.
Verisiyo igezweho: Shyiramo ikiyiko kimwe cya kabiri cya wasabi cyangwa ikiyiko kimwe cya butter y'ubunyobwa muri sosi kugira ngo ubone uburyohe bwihariye.
Tegura mbere: Isosi ishobora guterwa mbere y'igihe hanyuma igashyirwa muri firigo. Oza noodles n'amazi akonje ako kanya nyuma yo guteka kugira ngo zitazifata.
Iyi sahani ivanga impumuro y'ingano ya noodles za buckwheat, uburyohe bwa prawns, n'ubushya bwa sosi y'indimu. Ikwiriye cyane cyane mu mpeshyi no mu mpeshyi. Mbifurije ifunguro ryiza!
Celia Wang
Beijing Shipuller Co., Ltd
WhatsApp:+86 18502911486
Urubuga: https://www.yumartfood.com/
Igihe cyo kohereza: Nzeri-03-2025