Amavuta ya Sesame yabaye ibiryo by'ibiryo byo muri Aziya mu binyejana byinshi, bihesha agaciro uburyohe budasanzwe nibyiza byinshi byubuzima. Aya mavuta ya zahabu akomoka ku mbuto za sesame, kandi ifite uburyohe bukungahaye, bwuzuye intungamubiri zongera ubujyakuzimu no kugorana ku biryo bitandukanye. Usibye gukoresha ibiryo, amavuta ya sesame ahabwa agaciro kubuvuzi nibyiza byo kuvura uruhu. Reka dusuzume ibintu byinshi byamavuta atandukanye nuburyo bishobora guteza imbere guteka nubuzima.
Mu gikoni, amavuta ya sesame nikintu gikunzwe muguteka muri Aziya, cyane cyane ibiryo byabashinwa, abayapani na koreya. Bikunze gukoreshwa nkamavuta yanyuma, akanyunyuza hejuru yamasahani kugirango abahe uburyohe n'impumuro nziza. Umwotsi wacyo mwinshi kandi utuma bikenerwa no gukaranga no gukaranga cyane, ukongeramo uburyohe bwintungamubiri kubiryo bitetse. Kuva kuri firimu kugeza ku nyama ziryoshye hamwe na noode, amavuta ya sesame nikintu cyingenzi mukurema uburyohe bwa Aziya.
Usibye gukoresha ibiryo, amavuta ya sesame azwiho kandi akamaro kubuzima. Ikungahaye kuri antioxydants, harimo sesamine na sesamine, byagaragaye ko bifite imiti igabanya ubukana kandi ikingira umutima. Byongeye kandi, amavuta ya sesame nisoko nziza ya vitamine E, ningirakamaro kuruhu rwiza no mumikorere yumubiri. Kunywa amavuta ya sesame buri gihe birashobora kuzamura urugero rwa cholesterol kandi bikagabanya ibyago byindwara z'umutima, bigatuma byiyongera neza mumirire yuzuye.
Mubuvuzi gakondo, amavuta ya sesame akoreshwa muburyo bwo gukiza. Muri sisitemu yubuvuzi ya kera yo mu Buhinde ya Ayurveda, amavuta ya sesame akoreshwa kenshi mu kuvura massage kugirango ateze imbere kuruhuka no kugabanya imitsi. Byizerwa ko bigira ingaruka mubushuhe kumubiri kandi bikoreshwa mugukuramo amavuta gakondo kugirango ubungabunge ubuzima bwo mumanwa. Kurwanya anti-inflammatory na antibacterial yamavuta ya sesame bituma ihitamo gukundwa kumiti karemano no kuvura uruhu.
Amavuta ya sesame, hamwe nubwiza buhebuje hamwe nuburyo butandukanye, yatsindiye abaguzi benshi. Kuva guhitamo ibikoresho kugeza kumusaruro, ubuziranenge bwo hejuru burakurikizwa rwose. Duhitamo imbuto nziza za sesame kugirango tumenye neza ko buri gitonyanga cyamavuta kiva mubintu byiza. Mubikorwa byo kubyaza umusaruro, dukoresha tekinoroji yambere yo gukanda kugirango tubungabunge uburyohe bwumwimerere nagaciro kintungamubiri za sesame kurwego runini. Ubu buryo budasanzwe bwo gukora butuma amavuta ya sesame yizahabu yijimye, akungahaye kuri aroma, akungahaye kuburyohe kandi butagira iherezo nyuma yinyuma. Ikirenzeho, ibicuruzwa byamavuta ya sesame yisosiyete yacu nayo itanga amahitamo atandukanye. Yaba amavuta ya sesame meza cyangwa avanze nandi mavuta yimboga, turashobora guhaza ibyo ukeneye. Ubu buryo butandukanye bwo guhitamo ntibwemerera abaguzi guhitamo ukurikije uburyohe bwabo nibikenewe, ahubwo binatuma amavuta ya sesame ahinduka muguteka no kurya.
Igihe cyo kohereza: Jul-03-2024