Amavuta ya Sesame amaze ibinyejana byinshi ari ikintu cy'ingenzi mu biryo byo muri Aziya, akundwa kubera uburyohe bwayo bwihariye n'inyungu nyinshi ku buzima. Aya mavuta ya zahabu akomoka ku mbuto za sesame, kandi afite uburyohe bwinshi kandi bukungahaye ku mbuto z'ibiryo, butuma ibiryo bitandukanye birushaho kuba binini kandi bigoye. Uretse uburyo akoreshwa mu guteka, amavuta ya sesame ahabwa agaciro kubera imiterere yayo myiza y'ubuvuzi n'inyungu zo kwita ku ruhu. Reka turebere hamwe ibintu byinshi bigize aya mavuta akoreshwa mu buryo butandukanye n'uburyo ashobora kunoza uburyo uteka n'ubuzima bwawe.
Mu gikoni, amavuta ya sesame ni ikintu gikunzwe cyane mu guteka mu bihugu byo muri Aziya, cyane cyane mu Bushinwa, mu Buyapani no muri Koreya. Akunze gukoreshwa nk'amavuta ya nyuma, asukwa ku masahani kugira ngo agire uburyohe n'impumuro nziza. Afite umwotsi mwinshi kandi atuma aba meza mu gukaranga no gukaranga cyane, yongera uburyohe bwiza bw'imbuto ku masahani atetse. Kuva ku nyama zishyushye kugeza ku nyama n'amakaroni birimo ibirungo, amavuta ya sesame ni ikintu cy'ingenzi mu gukora uburyohe nyabwo bwo muri Aziya.
Uretse ikoreshwa ryayo mu guteka, amavuta ya sesame azwiho kandi akamaro kayo ku buzima. Akungahaye kuri antioxydants, harimo sesamine na sesamine, byagaragaye ko bifite ubushobozi bwo kurwanya ububyimbirwe no kurinda umutima. Byongeye kandi, amavuta ya sesame ni isoko nziza ya vitamine E, ikenewe cyane ku ruhu rwiza no gukora neza k'ubudahangarwa bw'umubiri. Kurya amavuta ya sesame buri gihe bishobora kongera urugero rwa cholesterol no kugabanya ibyago byo kurwara indwara z'umutima, bigatuma aba inyongera nziza ku ndyo yuzuye.
Mu buvuzi gakondo, amavuta ya sesame akoreshwa mu kuvura. Mu buvuzi bwa kera bwo mu Buhinde bwa Ayurveda, amavuta ya sesame akunze gukoreshwa mu kuvura kugira ngo yorohereze imitsi kandi agabanye umuvuduko wayo. Bikekwa ko agira ingaruka nziza ku mubiri kandi agakoreshwa mu gukurura amavuta gakondo kugira ngo akomeze kugira ubuzima bwiza mu kanwa. Imiterere y’amavuta ya sesame irwanya ububyimbirwe n’imiti ituma akoreshwa cyane mu kuvura uruhu mu buryo karemano.
Amavuta yacu ya sesame, afite ubwiza bwayo bwiza n'amahitamo atandukanye, yakundwaga n'abaguzi benshi. Kuva ku guhitamo ibikoresho kugeza ku gukora, amahame meza akurikizwa cyane. Duhitamo imbuto nziza za sesame kugira ngo turebe ko buri gitonyanga cy'amavuta gikomoka ku bintu by'umwimerere. Mu gukora, dukoresha ikoranabuhanga rigezweho ryo gukanika kugira ngo tugumane uburyohe bw'umwimerere n'agaciro k'intungamubiri za sesame ku rugero runini. Ubu buryo budasanzwe bwo gukora butuma amavuta yacu ya sesame aba umuhondo, afite impumuro nziza, afite uburyohe bwinshi kandi ntarengwa mu buryohe bwa nyuma. Byongeye kandi, ibicuruzwa by'amavuta ya sesame by'ikigo cyacu bitanga kandi amahitamo atandukanye. Byaba amavuta ya sesame cyangwa avanze n'andi mavuta y'imboga, dushobora guhaza ibyo ukeneye. Ubu buryo butandukanye bwo guhitamo ntibutuma abaguzi bahitamo gusa bitewe n'ibyo baryohewe n'ibyo bakeneye, ahubwo bunatuma amavuta ya sesame yoroha mu guteka no kurya.
Igihe cyo kohereza: Nyakanga-03-2024