Ibihumyo bya Shiitake, bizwi kandi ku izina rya Lentinula edode, ni ikintu cy'ibanze mu guteka kw'Abayapani. Ibi bihumyo byinyama kandi biryoshye byakoreshejwe mubuyapani ibinyejana byinshi kuburyohe budasanzwe nibyiza byinshi byubuzima. Kuva ku isupu no gukarika-ifiriti kugeza kuri sushi na noode, ibihumyo bya shiitake nibintu byinshi bitandukanye byongeramo ubujyakuzimu na umami mubiryo bitandukanye.
Bumwe mu buryo buzwi cyane bwo kwishimira ibihumyo bya shiitake mu gikoni cy'Ubuyapani ni mu isupu mbi. Uburyohe bwubutaka bwibihumyo buringaniye neza hamwe nu munyu wa miso uryoshye kandi uryoshye. Ibihumyo bya Shiitake bikunze gukatagurwa no kongerwamo isupu hamwe nizindi mboga na tofu kugirango biryoheye kandi byintungamubiri.
Irindi funguro rya kera ryabayapani rirangashiitake ibihumyoni umuceri wibihumyo, uzwi kandi nka takikomi gohan. Iri funguro rigizwe numuceri utetse hamwe nibintu bitandukanye nkibihumyo bya shiitake,soya, mirinn'imboga. Ibihumyo byongeramo uburyohe kandi bwinyama kumuceri, bikabigira ifunguro ryiza kandi rishimishije.
Usibye ibyokurya gakondo, ibihumyo bya shiitake nabyo bikoreshwa mubikoni bya kijyambere byabayapani. Bashobora kuboneka mu byokurya nka tempura y'ibihumyo, aho ibihumyo byinjizwa mu cyuma cyoroshye hanyuma bikaranze kugeza byoroshye. Imiterere yatempuragutwikira bihabanye neza nibihumyo byinyama, bikora ibyokurya biryoshye kandi bishimishije cyangwa ibiryo byo kuruhande.
Ibihumyo bya Shiitake nabyo bizwi cyane kuri sushi na sashimi. Uburyohe bwa umami bwongerera ubujyakuzimu amafi mbisi n'umuceri, bigatera kurumwa neza kandi biryoshye. Usibye sushi, ibihumyo bya shiitake bikunze gukoreshwa nko kuzuza onigiri, cyangwa imipira yumuceri, ukongeramo uburyohe nuburyohe muburyo bworoshye.
Imwe mu nyungu zubuzima bwibihumyo bya shiitake nibitunga umubiri byinshi. Zikungahaye kuri vitamine n'imyunyu ngugu nka vitamine D, vitamine B, na potasiyumu, bigatuma byongera intungamubiri ku ndyo iyo ari yo yose. Byongeye kandi, ibihumyo bya shiitake biri munsi ya karori n'ibinure, bigatuma bahitamo ubuzima bwiza kubashaka kwinjiza imboga nyinshi mubiryo byabo.
Muri rusange, ibihumyo bya shiitake nibintu byinshi kandi biryoshye byongera ubujyakuzimu na umami mubiryo bitandukanye byabayapani. Byaba bikoreshwa mubisanzwe gakondo cyangwa ibyaremwe bigezweho, ibi bihumyo nibiryo byokurya byabayapani kubwuburyohe budasanzwe nibyiza byubuzima. Igihe gikurikiraho rero ushaka kongeramo uburyohe bwubutaka ninyama muguteka kwawe, tekereza kongeramo ibihumyo bya shiitake mubiryo byawe.
Igihe cyo kohereza: Jun-11-2024