Ibihumyo bya Shiitake, bizwi kandi nka Lentinula edodes, ni ikintu cy'ingenzi mu biryo by'Abayapani. Ibi bihumyo bifite inyama kandi biryoshye bimaze ibinyejana byinshi bikoreshwa mu Buyapani kubera uburyohe bwabyo bwihariye n'inyungu nyinshi ku buzima. Kuva ku isupu n'ibirayi bikaranze kugeza kuri sushi na noodles, ibihumyo bya shiitake ni ikintu gikoreshwa mu buryo butandukanye kandi cyongera ubugari n'umumami mu biryo bitandukanye.
Bumwe mu buryo buzwi cyane bwo kuryoherwa n'ibihumyo bya shiitake mu biryo by'Abayapani ni isupu ya miso. Uburyohe bw'ibihumyo bujyana neza n'umutobe wa miso urimo umunyu n'uburyohe. Ibihumyo bya shiitake bikunze gukatwamo ibice hanyuma bigashyirwa mu isupu hamwe n'izindi mboga na tofu kugira ngo biryohe kandi bigire intungamubiri.
Indi funguro risanzwe ry'Abayapani rifiteibihumyo bya shiitakeni umuceri w'ibihumyo, uzwi kandi ku izina rya takikomi gohan. Iri funguro rigizwe n'umuceri utetse mu bintu bitandukanye nka shiitake mushrooms,isosi ya soya, mirin, n'imboga. Ibihumyo byongera uburyohe bwinshi kandi bw'inyama ku muceri, bigatuma uba ifunguro riryoshye kandi rishimishije.
Uretse amafunguro gakondo, ibihumyo bya shiitake bikunze gukoreshwa mu biryo bya none by’Abayapani. Biboneka mu mafunguro nka tempura y’ibihumyo, aho ibihumyo bishyirwa mu ifu yoroheje hanyuma bikaranze kugeza bihiye. Imiterere y’ibihumyotempuraGusiga bitandukanye neza n'ibihumyo bifite inyama, bigatuma habaho uburyohe buryoshye kandi bushimishije cyangwa ibiryo byo ku ruhande.
Ibihumyo bya Shiitake nabyo ni ibirungo bikunzwe cyane kuri sushi na sashimi. Uburyohe bwa umami bwongera ubunini ku mafi mabi n'umuceri, bigatuma habaho imboga nziza kandi ziryoshye. Uretse sushi, ibihumyo bya shiitake bikunze gukoreshwa nk'ibyuzuza onigiri, cyangwa udupira tw'umuceri, byongera uburyohe n'imiterere ku byokurya byoroshye.
Imwe mu nyungu z'ibihumyo bya shiitake ku buzima ni uko bifite intungamubiri nyinshi. Bikungahaye kuri vitamine n'imyunyu ngugu nka vitamine D, vitamine B, na potasiyumu, bigatuma biba intungamubiri mu ndyo iyo ari yo yose. Byongeye kandi, ibihumyo bya shiitake bifite karori nke n'ibinure bike, bigatuma biba amahitamo meza ku bashaka gushyiramo imboga nyinshi mu mafunguro yabo.
Muri rusange, ibihumyo bya shiitake ni ikintu gifite uburyohe bwinshi kandi gitanga uburyohe bwinshi, bigatuma amami arushaho kuba meza kandi aryoshye mu biryo bitandukanye by’Abayapani. Byaba bikoreshwa mu guteka gakondo cyangwa mu bihangano bigezweho, ibi bihumyo ni ingenzi mu biryo by’Abayapani kubera uburyohe bwabyo bwihariye n’inyungu zabyo ku buzima. Rero ubutaha uzaba ushaka kongeramo uburyohe bw’ubutaka n’inyama mu guteka kwawe, tekereza kongeramo ibihumyo bya shiitake mu biryo byawe.
Igihe cyo kohereza: Kamena-11-2024