Soya poroteyine yitabiriwe cyane mu myaka yashize, cyane cyane nk'isoko rya poroteyine ishingiye ku bimera byita ku mirire itandukanye. Iyi poroteyine ikomoka kuri soya, ntabwo ihindagurika gusa ahubwo inuzuyemo intungamubiri za ngombwa, bigatuma ihitamo gukundwa n'abantu bumva ubuzima ndetse n’abakurikiza ibiryo bikomoka ku bimera cyangwa ibikomoka ku bimera. Muri iki kiganiro, tuzasesengura ibyiciro bya poroteyine ya soya, ibiryo bikoreshwa cyane, nakamaro kayo mumirire yacu.
Ibyiciro bya poroteyine
Soya proteine irashobora gushyirwa mubyiciro byinshi ukurikije uburyo bwo kuyitunganya nibice byihariye birimo. Ibyiciro by'ibanze birimo:
1. Soya Protein Isolate: Ubu ni bwo buryo bunoze bwa poroteyine ya soya, irimo poroteyine zigera kuri 90%. Ikorwa mugukuraho amavuta menshi na karubone ya soya, bikavamo ibicuruzwa bikungahaye kuri proteyine na karori nke. Soya protein isolate ikoreshwa kenshi mubyongeweho bya poroteyine, mu tubari, no kunyeganyega bitewe na poroteyine nyinshi.
2. Soya Proteine Yibanze: Iyi fomu irimo proteine zigera kuri 70% kandi ikorwa mugukuraho bimwe mubiterwa na karubone mu ifu ya soya yanduye. Intungamubiri za soya zigumana byinshi bya fibre naturel iboneka muri soya, bikaba amahitamo meza kubashaka kongera fibre fibre mugihe bagifite inyungu zituruka kuri proteine nyinshi. Bikunze gukoreshwa muburyo butandukanye bwinyama, ibicuruzwa bitetse, nibiryo byokurya.
3. Poroteyine ya Soya yuzuye (TSP): Bizwi kandi nka poroteyine yimboga zikomoka ku bimera (TVP), TSP ikozwe mu ifu ya soya yatunganijwe yatunganijwe mu buryo busa n’inyama. Bikunze gukoreshwa nkibisimbuza inyama mubiryo bitandukanye, bitanga uburyohe bwigana inyama zubutaka. TSP irazwi cyane mubikomoka ku bimera n'ibikomoka ku bimera, ndetse no mu biryo gakondo nka chili na spaghetti.
4. Ifu ya Soya: Ubu ni uburyo butunganijwe bwa poroteyine ya soya, irimo proteyine zigera kuri 50%. Ikozwe no gusya soya yose mubifu nziza. Ifu ya soya ikoreshwa kenshi muguteka kugirango yongere proteine yumugati, muffin, na pancake. Irashobora kandi gukoreshwa nkumubyimba mwinshi mu isupu nisosi.
5. Ifite garama 7 za poroteyine ku gikombe kandi akenshi ikomezwa na vitamine n'imyunyu ngugu. Amata ya soya akoreshwa cyane muburyohe, ibinyampeke, kandi nkibishingwe byamasosi nisupu.
Ibiryo bikoresha proteine ya soya
Soya proteyine iratandukanye cyane kandi irashobora kuboneka mubiribwa byinshi. Porogaramu zimwe zisanzwe zirimo:
- Inyama zindi: Poroteyine ya soya nikintu cyingenzi mubisimbuza inyama nyinshi, nka burger za veggie, sosiso, hamwe ninyama zitagira inyama. Ibicuruzwa bikunze gukoresha poroteyine ya soya yuzuye kugirango yigane imiterere nuburyohe bwinyama, bigatuma bikurura ibikomoka ku bimera n’ibikomoka ku bimera.
- Inyongera za poroteyine: Soya protein isolate ikoreshwa kenshi mu ifu ya protein no mu tubari, igaburira abakinnyi n’abakunzi ba fitness bashaka kongera poroteyine. Izi nyongeramusaruro zikunze kugurishwa nkuburyo bwiza bwa poroteyine yuzuye, cyane cyane kubafite kwihanganira lactose.
- Ibikomoka ku mata: Amata ya soya, yogurt, na foromaje ni amata asimbura amata kubantu batihanganira lactose cyangwa bakurikiza indyo ishingiye ku bimera. Ibicuruzwa bitanga uburyohe nuburyo butandukanye kuri bagenzi babo b’amata mugihe batanga inyungu za proteine ya soya.
- Ibicuruzwa bitetse: Ifu ya soya hamwe na proteine yibanze ya soya akenshi byinjizwa mubicuruzwa bitetse kugirango byongere imirire yabo. Imitsima myinshi yubucuruzi, muffin, hamwe nudukoryo twinshi turimo proteyine ya soya kugirango yongere proteyine kandi itezimbere.
- Udukoryo: Poroteyine ya soya irashobora kuboneka mubiribwa bitandukanye, harimo utubari twa poroteyine, chip, na firimu. Ibicuruzwa bikunze kwerekana proteine nyinshi, bikurura abaguzi bashaka uburyo bwiza bwo kurya.
Akamaro ka poroteyine ya Soya
Akamaro ka poroteyine ya soya mu mafunguro yacu ntishobora kuvugwa. Dore impamvu nyinshi zituma ari ikintu cyingenzi cyimirire yuzuye:
1. Inkomoko yuzuye ya poroteyine: Poroteyine ya soya ni imwe muri poroteyine nke zishingiye ku bimera zifatwa nka poroteyine yuzuye, bivuze ko irimo aside icyenda zose za aminide umubiri udashobora gukora wenyine. Ibi bituma iba isoko nziza ya poroteyine kubarya ibikomoka ku bimera n’ibikomoka ku bimera bashobora guhatanira kubona aside amine yose yingenzi mu mafunguro yabo.
2. Ubuzima bwumutima: Ubushakashatsi bwerekanye ko kunywa proteine ya soya bishobora gufasha kugabanya urugero rwa cholesterol no kugabanya ibyago byindwara z'umutima. Ishyirahamwe ry’imitima y'Abanyamerika ryemera poroteyine ya soya nk'ibiryo bifite umutima-mutima, bikayongerera agaciro indyo yuzuye umutima.
3. Gucunga ibiro: Indyo-proteyine nyinshi zajyanye no kugabanya ibiro no gucunga ibiro. Kwinjiza poroteyine ya soya mu biryo birashobora gufasha kongera guhaga, kugabanya intungamubiri za calorie muri rusange no gufasha kugenzura ibiro.
4.Ubuzima bw'amagufa: Poroteyine ya soya ikungahaye kuri isoflavone, ikaba ari ibice bishobora gufasha kunoza ubwinshi bw'amagufwa no kugabanya ibyago byo kurwara osteoporose。
5. Guhinduranya no kugerwaho: Hamwe nibikorwa byinshi, poroteyine ya soya irashobora kwinjizwa byoroshye mumirire itandukanye. Kuboneka kwayo muburyo butandukanye bituma abaguzi bashaka kongera proteine zabo badashingiye kubikomoka ku nyamaswa.
Mu gusoza, poroteyine ya soya ningirakamaro cyane kandi itandukanye ya poroteyine igira uruhare runini mumirire igezweho. Itondekanya muburyo butandukanye ryemerera ibintu byinshi mubicuruzwa byibiribwa, bikagira ikintu cyingenzi kubashaka guhitamo poroteyine zishingiye ku bimera. Hamwe ninyungu nyinshi zubuzima, harimo kuba poroteyine yuzuye, guteza imbere ubuzima bwumutima, no gufasha gucunga ibiro, proteine ya soya ntagushidikanya ko ari ikintu cyingenzi cyimirire yuzuye kandi ifite intungamubiri.
Twandikire
Beijing Shipuller Co., Ltd.
WhatsApp: +8613683692063
Urubuga: https://www.yumartfood.com
Igihe cyo kohereza: Ukuboza-31-2024
