Uko ubumenyi ku buzima ku isi n’ibitekerezo by’iterambere rirambye bigenda byiyongera, isoko rya poroteyine ishingiye ku bimera ririmo kwiyongera cyane. Nk’ “umubare w’abantu bose” mu muryango wa poroteyine ishingiye ku bimera,poroteyine ya soyaYabaye igikoresho cy'ingenzi cyo guhindura no kunoza imikorere y'ibigo by'ibiribwa, ikoresha inyungu zabyo mu mirire, imikorere, n'ubukungu. Ntabwo igamije gusa kunoza imiterere y'ibiribwa no kongera ubucucike bw'imirire, ahubwo inakora nk'amahitamo y'ingenzi yo kubaka uburyo burambye bw'ibiribwa.
Ibyiza by'ingenzi bya Poroteyine ya Soya
Imikorere itandukanye:Poroteyine ya soyaisolate ifite imirimo itandatu y'ingenzi binyuze mu miterere yayo yihariye ya molekile: emulsification ishobora gutuma sisitemu y'ibiribwa ikomera, nko gutinda kwa lactose crystallization muri ice cream; amazi atuma inyama zishobora kubika amazi neza, bikongera umusaruro wa 20%; gukurura amavuta bishobora guhagarika ibinure no kugabanya igihombo cyo gutunganya; gelling itanga skeleton ikora neza ku bicuruzwa by'ifu kandi ikongera igihe cyo kubikwa; gufuro bituma ibiryo byokejwe imiterere yoroshye; kandi imiterere ya firime irushaho kuba myiza. Ibi biranga ibiribwa bitanga icyerekezo cya tekiniki kuva ku gutunganya by'ibanze kugeza ku iterambere ry'ibicuruzwa byo ku rwego rwo hejuru.
Agaciro k'ubukungu gahendutse: Ugereranije na poroteyine y'inyamaswa,poroteyine ya soyaigabanya ikiguzi cy'ibikoresho fatizo ku kigero cya 30%-50%, hamwe n'itangwa rihoraho rishyigikiwe n'ikoranabuhanga rigezweho ryo guhinga no gutunganya inyama. Urugero, ibikomoka ku nyama bikomoka ku bimera bikoreshaporoteyine ya soyakuko ikiguzi cy’ibanze cy’umusaruro ari 60%-70% gusa by’inyama gakondo, bigatuma inyungu y’ibigo irushaho kwiyongera.
Uburyo bwo gukwirakwiza isoko: Nk'isoko yuzuye ya poroteyine,poroteyine ya soyaikubiyemo aside amine 8 z'ingenzi kandi nta cholesterol irimo. Ubushakashatsi bwerekana ko buri munsi umuntu arya garama 25 zaporoteyine ya soyaishobora kugabanya cholesterol ifite ubucucike buke ku kigero cya 10%-15%, mu gihe isoflavones zayo zituma amagufwa arushaho kwiyongera. Ibi bituma iba igikoresho cyiza cyo gukoresha mu gusimbura amata, kongera ibinyobwa bifatika, ndetse n'ibikomoka ku ntungamubiri zigezweho.
Uburyo butandukanye bwo gukoresha mu nganda z'ibiribwa
Kongera Ubwiza mu Nzego gakondo: Kongeramo 2%-5% bya poroteyine mu gutunganya inyama bishobora kongera cyane uburyohe n'uburyohe bwa jambon, inyama zo mu bwoko bwa meatball, nibindi; kongeramo 3% mu bicuruzwa bya makaroni bishobora kongera imbaraga zo gukurura no kugabanya umuvuduko wo gukurura; gusimbuza 10%-20% by'ifu y'amata mu bicuruzwa by'amata bishobora kunoza uburyohe bwa ice cream.
Intambwe nshya mu biribwa byo kwigana: Binyuze mu nzira zo guhindura imiterere,poroteyine ya soyabishobora guhindurwamo ibicuruzwa biri hagati nk'ibifite imiterereporoteyine ya soyana poroteyine nyinshi zirimo ubushuhe bwinshi, zigashyirwamo inyama z’ibikomoka ku bimera n’isambaza zirimo ibimera. Ubushakashatsi bwerekana ko gusimbuza 20%-40% by’inyama z’amafi mu bicuruzwa bya surimi bigumana ububobere n’ubukonje mu gihe bigabanya ibiciro ku kigero kirenga 30%, bihaza 22.6% by’izamuka ry’ibiciro ku isoko ry’ibikomoka ku bimera buri mwaka.
Indyo nziza ku ndyo yihariye: Ifite ubwivumbure bworoheje n'ubwiza bw'indyo,poroteyine ya soyani amahitamo adakuka mu nyongeramusaruro zagenewe gukira nyuma yo kubagwa no gukura kw'imitsi. Ingano ya leucine iruta poroteyine zo mu nyamaswa ku kigero cya 15%, ibyo bikaba byihutisha cyane gusana no gukura kw'imitsi, bigakomeza kuba ingenzi mu mirire ya siporo.
Ibyiza byo kugabanya karubone no kugabanya ubukungu bushingiye ku ruziga
Mu rwego rw'ihungabana ry'ikirere ku isi no kugabanuka k'umutungo,poroteyine ya soyayabaye ingenzi mu iterambere rirambye ry’inganda z’ibiribwa bitewe n’uko zifite karubone nkeya n’ubushobozi buke bw’umutungo. Ugereranyije na poroteyine zikomoka ku matungo, ubuso bw’ubutaka bukenewe mu guhinga soya bugabanukaho 60%, kandi imyuka ihumanya ikirere ihumanya ikirere kuri buri gice cy’umusaruro wa poroteyine ni 1/10 gusa cy’inyama z’inka. Byongeye kandi, ibikomoka ku nyamaswa nk’ibinure byaporoteyine ya soyabishobora gutunganywa mu bikoresho byo gupfunyikamo ibintu bishobora kwangirika cyangwa ibikoresho by'ibiribwa by'amatungo, bigatuma nta myanda iboneka mu ruhererekane rwose.
Kuva ku mata akomoka ku bimera akoreshwa ku meza ya mu gitondo kugeza ku nyongeramusaruro za poroteyine mu biribwa byo mu kirere,poroteyine ya soyairimo kurenga imipaka gakondo y’inganda z’ibiribwa. Iyobowe n’indangagaciro ebyiri z’ubuzima n’ibidukikije,poroteyine ya soyairimo kuva ku nyongeramusaruro isanzwe ikagera ku rufatiro rw'ingenzi. Ibikorwa by'ejo hazaza bigomba kwibanda ku guhanga udushya mu ikoranabuhanga kugira ngo habeho guhuza, hubakwe uburyo bw'inganda buhuriweho, kandi hakorwe igisubizo cy'Abashinwa mu mpinduramatwara ishingiye ku bimera.
Twandikire
Arkera Inc.
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Igihe cyo kohereza: Mata-08-2025