Murakaza neza kubuzima bwacu nukuri, aho twemera ko imbaraga zidasanzwe zitazana hamwe na sodium iremereye! Uyu munsi, turi kwibira mu ngingo yingenzi yaIbiryo bike bya sodiumnuburyo bashobora kugira uruhare ruhinduka mugushyigikira ubuzima bwawe. Byongeye, tuzakumenyekanisha kubicuruzwa byacu byinyenyeri:Isosi yo hasi soy isosi-Ibikoresho biryoshye bishobora kuzamura amafunguro yawe mugihe ukomeje umutima wawe!
Kuki sodium ari ngombwa?
Sodium, mugihe ingenzi mubikorwa byumubiri nko kuringaniza amazi hamwe no kohereza imitsi, birashobora guhinduka inkota yijimye. Impuzandengo yumuntu itwara sodium nyinshi-akenshi irenze imipaka yasabwe2,300 mg kumunsi, kugira uruhare mubibazo bitandukanye byubuzima.
Ntabwo-nziza cyane ya sodium ndende
1. Umuvuduko ukabije wamaraso:Sodium irenze urugero nimpamvu nyamukuru itera hypertension. Kugumisha umuvuduko wamaraso yawe ni ngombwa kugirango wirinde indwara z'umutima no gutontoma.
2. Impyiko nziza:Impyiko zawe zikora amasaha y'ikirenga zo kuyungurura sodium irenze, ishobora kuganisha ku kugabana mugihe runaka. Kurinda izi ngingo zingenzi ni ngombwa!
3. Kubeshya no kutamererwa neza:Urwego rwo hejuru rwa sodium rushobora gutuma amazi yo kugumana amazi, kugusiga urumva dufunzwe kandi ntitoroherwa. Ninde ushaka kumva nyuma yo kurya?
4. Ingaruka ndende z'ubuzima:Gufata sodium ndende birashobora gutanga umusanzu mubihe bikomeye nka osteoporose na kanseri yigifu. Kumenya no gukora ni urufunguzo!
Inyungu z'ibiryo bike bya sodium
1. Intwari zubuzima
Guhitamo amahitamo yo hasi arashobora kugira ingaruka zikomeye kubuzima bwawe bwumubiri. Kugabanya sodium ifata ifasha kugumana umuvuduko ukaze, guha umutima wawe kuruhuka bikenewe cyane!
2. Guma imbaraga kandi uryamye
Indyo yo hasi irashobora gufasha kugabanya kwishyuza, biganisha ku mazi meza hamwe nimbaraga nyinshi zingufu. Vuga neza kunebwe kandi usuhuza ubuzima bwiza!
3. Flavour irategereje!
Ninde wavuze sodium nkeya bisobanura uburyohe buke? Hamwe nibiruki byiza, amasahani yawe arashobora guturika neza! Shakisha ibyatsi, ibirungo, hamwe ninyenyeri yacu yibitekerezo: sodium sodium soya yo gukora amafunguro yumunwa.
4. Gucunga ibiro byakozwe byoroshye
Ibiryo byo hasi bya sodium akenshi biza bifite karori nke kandi bifasha kugabanya ihohoterwa ryamazi, byoroshye gucunga uburemere bwawe. Ishimire kwicira urubanza-kubuntu hamwe na buri kuruma!
Kumenyekanisha ibyacuIsosi yo hasi soy isosi:Uburyohe butabangamiye!
Kubwato, twizera ko gutema kuri sodium ntagomba kuza kubiciro byaryoheye. IbyacuIsosi yo hasi soy isosiyakozwe neza, itanga france flavour flavour ukunda ariko50% sodium nkeya kuruta isosi gakondo.
Kuki Guhitamo TweIsosi yo hasi soy isosi?
UbutinyutsiIshimire ubujyakuzimu bwikigereranyo muri stir-ifiriti, marinade, hamwe na salade imyambarire idafite umunyu winyongera.
Bitandukanye:Nibyiza kubintu bitandukanye - kuva mumasahani yahumesutse muri Aziya mubikundo byiburengerazuba, isosi yacu ya soya ninshuti yawe igenda!
Inyungu z'ubuzima:Hamwe na sodium nkeya, urashobora uburyohe amafunguro mugihe unyitaye kumutima no muri rusange.
Inzira zishimishije zo gushiramo sodium sodium soya muguteka kwawe!
1. Kangura-fry magic:Ongeraho amacakubiri kurugero ukunda imboga ukunda kuri ibyo utangiza Umami yatamba-nta cyaha.
2. Marinade Marvel:Uhuze na Ginger, tungurusumu, nubuki bwa marinade yihuse yongerera uburyohe bwinkoko, amafi, cyangwa tofu.
3. Kwishimira:Muyikorere nkisosi yo kwiyiba kugirango impengamiro yo mu mpeshyi cyangwa sushi, ikora ibintu bitangaje bitangaje biri hasi muri sodium.
4. Isupu n'ibisasu:Koresha sodium ya sodium nkeya soya kugirango yongere isupu yawe cyangwa isosi ya home, gukora ibintu byiza cyane kandi byumutima.
Fata ubuzima bwawe!
Guhobera ibiryo bike bya sodium nuburyo buryoshye bwo gushyira imbere ubuzima bwawe utatanze ibyo ukunda. Hamwe na sodium nkeya soya isosi, urashobora uburyohe amafunguro yawe ufite ikizere, uzi ko uhitamo neza kumutima wawe numubiri wawe.
Twifatanye natwe mururu rugendo ruryoshye, kandi twizihize ubuzima bwiza, bubi cyane hamwe! Wibuke, byose bijyanye no kugabanya umunyu no kugaburira uburyohe butangaje ubuzima bugomba gutanga.
Twandikire
Beijing Ubwato Co., Ltd.
Whatsapp: +86 136 8369 2063
Urubuga:Https://www.yumartfood.com/
Igihe cya nyuma: Ukwakira-18-2024