Ibyatsi byo mu nyanja byokeje ubu bimaze kumenyekana cyane ku isoko ry’isi, nko ku biribwa biryoshye kandi bifite intungamubiri n'ibiryo, bikundwa n'abantu ku isi. Ukomoka muri Aziya, ibyo biryo biryoshye byavanyeho inzitizi z'umuco kandi biba ibiribwa mu biryo bitandukanye. Dushakisha cyane inkomoko, imikoreshereze, no kwagura abaguzi, dushingiye ku byatsi byo mu nyanja byokeje mugihe dushakisha uko bizaza ku isi.
Ikungahaye ku mateka n'imigenzo, ibyatsi byo mu nyanja byokeje, bizwi kandi nka Nori, sushi yo mu nyanja, byagaragaye nk'ibanze mu mico yo muri Aziya mu myaka ibihumbi. Ubusanzwe bikoreshwa mu gupfunyika sushi n'umuceri, bitanga uburyohe budasanzwe. Mu myaka ibarirwa muri za mirongo ishize, ibyatsi byo mu nyanja byokeje byashyize ahagaragara umwanya we kubera uburyohe bwabyo n’inyungu z’ubuzima ntagereranywa, ntibikigarukira gusa ku mikoreshereze gakondo yabyo, bishobora no gushimishwa mu buryo butandukanye - nk'utubuto duto duto, wongeyeho isupu, salade, na gukaranga, ndetse no kuri pizza na burger. Uburyohe butandukanye hamwe no guteka bitandukanye byatumye bikundwa muri resitora no kubicuruza.
Izi ninyungu kumubiri wacu kugira ibyatsi byo mu nyanja:
1. Intungamubiri zikungahaye:Ibyatsi byo mu nyanja byuzuyemo intungamubiri nka vitamine (A, C, E) n'imyunyu ngugu (iyode, calcium, fer, n'ibindi), bikenewe mu buzima muri rusange.
2. Guteza imbere igogorwa:Ibyatsi byo mu nyanja nisoko ikomeye ya iyode, ningirakamaro mumikorere myiza ya tiroyide no kugenzura metabolism.
3. Gushyigikira ingufu:Ibyatsi byo mu nyanja birimo aside irike idahagije hamwe na fibre, bishobora gufasha kugabanya urugero rwa cholesterol no kuzamura ubuzima bwamaraso.
4. Bikungahaye kuri antioxydants:Ibyatsi byo mu nyanja byuzuye antioxydants bishobora kurinda umubiri imbaraga za okiside kandi bigatera ingirabuzimafatizo nziza.
5. Ifasha igogorwa:Ibiri muri fibre yibiti byo mu nyanja birashobora guteza imbere sisitemu nziza igogora, bigatera igogorwa.
Ni ngombwa kumenya ko n’ibiti byo mu nyanja bifite inyungu nyinshi ku buzima, bigomba gukoreshwa mu rugero. Niba urya cyane, cyane cyane kubafite ubuzima bwihariye, nkibibazo bya tiroyide cyangwa allergie ya iyode, bishobora kugira ingaruka mbi. Niba ufite impungenge cyangwa ubuzima bwihariye, burigihe nibyiza kugisha inama inzobere mubuzima.
Igihe cyo kohereza: Werurwe-19-2024