Hanze ibyakozwe mu nyanja noneho byabaye byinshi bikundwa ku isoko ryisi yose, kimwe no kurya no kurya no kurya no kurya, bikundwa nabantu kwisi yose. Gukomoka muri Aziya, ibi biryo biryoshye byacitsemo inzitizi zumuco no kuba intandaro mumiterere itandukanye. Dushakisha cyane inkomoko, dukoresha, kandi twaguka abaguzi, dushingiye ku nkombe zometse ku nkombe z'imyanda mugihe dushakisha ibihe bizaza ku isi.
Abakire mu mateka n'imigenzo, yatetse ibyakozwe mu nyanja, bizwi kandi ku izina rya Nori, Sushi yakoze icyatsi, bwagaragaye nk'imico mu myaka ibihumbi. Gakondo ikoreshwa mu gupfunyika sushi n'umuceri, bitanga uburyohe budasanzwe na crunch. Mu myaka ya vuba aha, ibyakozwe mu nyanja bitindaga umwanya we kubera uburyohe bwayo n'inyungu zidahenze ku buzima butagereranywa, nka chice yo kumera, nka stack chip, ndetse no kumarana, ndetse no kuri pizza na burger. Uburyohe butandukanye hamwe no guteka butandukanye byatumye bukundwa muri resitora nabatanga.
Izi ninyungu zumubiri wacu kugirango zomeshe:
1. Intungamubiri-umukire:Ibyatsi bipakiye intungamubiri nka vitamine (a, c, e) n'amabuye y'agaciro (iyo adam, calcium, icyuma, nibindi byingenzi mubuzima rusange.
2. Guteza imbere gusya:Ibyatsi ni isoko ikomeye ya iyode, nikibazo cyingenzi kubikorwa byiza bya tiroyide hamwe na metabolism.
3. Gushyigikira imbaraga:Inyanja ikubiyemo aside ihamye na fibre, ishobora gufasha urwego rwo hasi rwa cholesterol no kunoza ubuzima bwamaraso.
4. Abakire muri Antioxydants:Ibyatsi byo mu nyanja biremerewe na antioxydants zishobora kurinda umubiri mu mihangayiko ya okiside no guteza imbere selile nziza.
5.Ibirimo fibre mu nyanja birashobora guteza imbere sisitemu yububiko, guteza imbere igogora.
Ni ngombwa kumenya ko no mu nyanja ifite inyungu nyinshi z'ubuzima, igomba gukoreshwa mu rugero. Niba urya cyane, cyane cyane kubantu bafite ubuzima bwihariye, nkibibazo bya tiroyide cyangwa allergie ya tine, birashobora kugira ingaruka mbi. Niba ufite impungenge cyangwa ibihe byihariye byubuzima, burigihe nibyiza kugisha inama umwuga wubuzima.
Igihe cyohereza: Werurwe-19-2024