Intangiriro
Mu rwego rw'ibiribwa muri iki gihe, hari icyerekezo cyihariye cy'imirire, ibiryo bidafite gluten, bigenda byiyongera buhoro buhoro. Indyo idafite gluten yabanje gutegurwa kugira ngo ihuze n'ibyo abantu barwaye allergie ya gluten cyangwa indwara ya celiac bakeneye. Ariko, muri iki gihe, yarenze kure iri tsinda ryihariye kandi yabaye amahitamo y'imirire akurura abantu kandi abantu benshi bahitamo. Ni iyihe shusho y'ibiryo bidafite gluten? Kuki bikurura abantu benshi kandi bigakurikiranwa hirya no hino ku isi? Reka turebere hamwe uburyo ibiryo bidafite gluten bikunzwe.
Kuki ibiryo bidafite Gluten byakunzwe cyane?
1. Umubare w’abantu bafite ubwivumbure n’ubwihangane bwa gluten: ubwivumbure n’ubwihangane bwa gluten ni ibibazo by’ubuzima bikunze kugaragara. Indwara ya Celiac ni ubwoko bukomeye bwa ubwivumbure bwa gluten. Nyuma y’uko abarwayi bariye gluten, ibimenyetso nk’impiswi, ububabare bwo mu nda, no kugabanya ibiro biragaragara. Uko imiti itera imbere ndetse n’uko abantu bitwararika ubuzima bwabo, abantu benshi bagiye bamenya binyuze mu bizamini by’ubuvuzi ko bafite ubwivumbure cyangwa ko batihanganira gluten. Kugira ngo bakomeze kugira ubuzima bwiza, aba bantu bagomba guhitamo ibiryo bidafite gluten. Ibyo bakeneye byatumye ibiryo bidafite gluten bikwirakwira ku isoko.
2. Gushaka indyo yuzuye: Ugereranyije n'ibiribwa gakondo birimo gluten, ibiryo bidafite gluten akenshi ntibiba birimo inyongeramusaruro n'ibindi bintu by'ubukorano, bihura neza n'abantu ba none bashishikajwe no gushaka indyo yuzuye. Ibiryo bidafite gluten bifasha mu igogora kandi bishobora kugabanya umutwaro ku mubiri. Gluten ishobora gutuma bamwe bagira ibibazo nko kubura igifu no kubyimba inda, kandi ibi bimenyetso bikunze kugabanuka nyuma yuko gluten ikuweho. Byongeye kandi, kwamamaza indyo idafite gluten n'ibyamamare byinshi n'impuguke mu by'ubuzima nabyo byagize uruhare runini. Urugero, bamwe mu byamamare bya Hollywood bahitamo indyo idafite gluten kugira ngo bagumane imiterere n'ubuzima bwiza. Basangira ubunararibonye bwabo ku mbuga nkoranyambaga, bigatuma abafana babo babikurikiza. Abandika ku mbuga nkoranyambaga bazwi cyane mu by'ubuzima bakunze no gutanga inama ku biryo bidafite gluten, bagaragaza akamaro kabyo mu ntungamubiri n'inyungu z'ubuzima, birushaho kongera gukundwa no kwemerwa kw'ibiryo bidafite gluten.
Akamaro k'intungamubiri k'ibiribwa bidafite Gluten
1. Poroteyine nyinshi: Ibiryo byinshi bidafite gluten bikungahaye kuri poroteyine nziza, nk'ibishyimbo, imbuto z'ubunyobwa, inyama n'amagi. Izi poroteyine ni ingenzi mu kubungabunga imitsi y'umubiri, gusana ingingo no kubungabunga imikorere isanzwe y'umubiri.
2. Ikungahaye kuri fibre: Ibinyampeke bidafite gluten nk'umuceri w'umukara, quinoa na buckwheat bikungahaye kuri fibre. Fibre ifasha mu guteza imbere ubuzima bw'igogora, kongera ibyiyumvo byo guhaga, gukumira impatwe, kandi ishobora no kugabanya urugero rwa cholesterol no kugenzura isukari mu maraso.
3. Irimo vitamine n'imyunyu ngugu itandukanye: Ibiribwa bidafite gluten bishobora gutanga vitamine n'imyunyu ngugu ikungahaye, nka vitamine B, icyuma, zinc, nibindi. Vitamine B igira uruhare runini mu mikorere isanzwe y'imitsi n'ingufu mu mikorere. Ibyuma ni ingenzi mu gukora hemoglobin kandi ni ingenzi mu gutwara ogisijeni. Zinc igira uruhare mu bikorwa bya enzymes nyinshi kandi igira ingaruka zikomeye ku burwayi bw'umubiri, gukira ibikomere n'ibindi.
Mu bicuruzwa bitandukanye bidafite gluten ku isoko,makaroni y'ibishyimbo bya soyaYihariye nk'uburyo butangaje bwo kutagira gluten. Ni isoko nziza ya poroteyine ikomoka ku bimera, ikaba ari ingenzi mu kubaka no gusana ingingo, gushyigikira imikorere y'ubudahangarwa bw'umubiri, no kubungabunga ubuzima muri rusange. Ingano nyinshi ya fibre ifasha mu igogora, iteza imbere ubuzima bwiza bw'amara, kandi igafasha kwirinda impatwe. Byongeye kandi, uruvange rudasanzwe rw'intungamubiri murimakaroni y'ibishyimbo bya soyabituma iba inyongera y'agaciro ku ndyo yuzuye, haba ku bantu batihanganira gluten cyangwa undi wese ushaka amafunguro meza ya makaroni.
Umwanzuro
Ibiryo bitagira Gluten byaragaragaye kandi bikomeje gukundwa muri iki gihe. Uburyo bikundwa bigaragaza ingaruka z'ibintu byinshi. Ntabwo bihura gusa n'ibyo abantu benshi bakenera mu matsinda arwaye allergie ya Gluten bakeneye, ahubwo binahura n'uburyo abantu benshi bakomeza gushaka indyo yuzuye. Ukurikije agaciro k'indyo, ingano yabyo ya poroteyine, fibre, vitamine n'imyunyu ngugu itanga ubufasha bukomeye ku buzima bw'abantu, bigatuma ibasha kugenda ikomera buhoro buhoro no kwagura umugabane wayo ku isoko ry'ibiribwa.
Mu gihe igitekerezo cy’ubuzima gikomeje gushinga imizi mu mitima y’abantu, ibiryo bidafite gluteni byitezweho gutera imbere mu bintu bitandukanye nko guhanga udushya mu guteka no guteza imbere ibicuruzwa bitandukanye. Ntabwo bizibanda gusa ku ruganda rw’ibiribwa bidafite gluteni, ahubwo bishobora no gushyirwa mu byiciro by’imirire ya buri munsi kenshi, bikaba amahitamo asanzwe ku meza yo kuriramo y’abantu benshi, bigatanga imbaraga zidasanzwe mu kubaka umuco w’imirire myiza kandi itandukanye.
Twandikire
Beijing Shipuller Co., Ltd.
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Igihe cyo kohereza ubutumwa: Ukuboza 17-2024