Icyayi cya MatchaYakomotse mu ngoma ya Wei na Jin mu Bushinwa. Uburyo bwo kuyikora burimo gutoragura amababi y’icyayi yoroshye mu mpeshyi, ukayishyira mu muriro kugira ngo ifumbire, hanyuma ukayihindura icyayi cya keke (kizwi kandi nka icyayi cyazinzwe) kugira ngo ikomeze kubikwa. Igihe cyo kurya kigeze, banza uteke icyayi cya keke ku muriro kugira ngo kiyumuke, hanyuma ugisya ukoresheje icyuma gisya amabuye karemano. Suka mu gikombe cy’icyayi hanyuma ushyiremo amazi abira. Kangura amazi y’icyayi mu gikombe neza ukoresheje ifu y’icyayi kugeza igihe ivamo ifuro, kandi ikaba yiteguye kunywewa.
Kuva kera, intiti n'abasizi basize umubare munini w'imivugo isingiza matcha. “Ibicu by'ubururu bikurura umuyaga kandi ntibishobora guhuhwa; indabo z'umweru zirareremba hejuru y'igikombe” ni ryo shimwe rya matcha ryanditswe n'umusizi wo mu gihe cy'ingoma ya Tang, Lu Tong.
Gutunganya:
Amababi y'icyayi aherutse gutorwa ashyirwa ku ibara ry'umukara kandi yumishwa umunsi umwe, hakoreshejwe uburyo bwo gukaraba mu mwuka. Ubushakashatsi bwagaragaje ko mu gihe cyo gukaraba icyayi kibisi, ogiside nka cis-3-hexenol, cis-3-hexenyl acetate na linalool yiyongera cyane mu mababi y'icyayi, kandi hakorwa ingano nini ya A-purpurone, B-purpurone n'izindi purpurone. Ibintu byabanjirije ibi bigize impumuro ni carotenoids, bigize impumuro yihariye n'uburyohe bwa Matcha Tea. Kubwibyo, icyayi kibisi gitwikiriwe kandi kikicwa n'umwuka ntabwo kiba gifite impumuro yihariye gusa, ibara ry'icyatsi kibisi, ahubwo kinarushaho kuryoha.
Ibikoresho:
Matchaikungahaye ku ntungamubiri n'ibintu by'ingenzi ku mubiri w'umuntu. Ibice byayo by'ingenzi birimo polyphenols z'icyayi, kafeyine, aside amine yigenga, chlorophyll, poroteyine, ibintu bihumura neza, selulose, vitamine C, A, B1, B2, B3, B5, B6, E, K, H, n'ibindi. Hafi ubwoko 30 bw'ibintu by'ingenzi nka potasiyumu, kalisiyumu, manyeziyumu, icyuma, sodiyumu, zinki, selenium na fluorine.
Intego:
Uburyo bw'ibanze ni ukubanza gushyira make ya matcha mu gikombe cy'icyayi, ukongeramo amazi ashyushye make (atari abira), hanyuma ukayavanga neza (ubusanzwe, hakoreshwa ifu y'icyayi).
Mu muhango wo gutanga icyayi, "icyayi gikomeye" gikorwa hashyirwamo garama 4 za matcha kuri 60CC z'amazi abira, bisa n'umusemburo. Ku "cyayi gito", koresha garama 2 za matcha hanyuma wongeremo 60CC z'amazi abira. Ushobora gusigwa n'umusemburo w'icyayi kugira ngo ubone ifuro ryinshi, ryiza cyane kandi rituma umuntu aryoherwa.
Muri iki gihe abantu benshi bakoresha ikinyobwa cya Matcha Tea mu kunyweramo icyayi. Icyayi cya Matcha gikunze gukoreshwa mu gukora ibiryo bitandukanye byiza. Ibiryo bya matcha byahindutse indabyo z'icyatsi kibisi ku meza yo kuriramo kandi abantu barabyishimira cyane.
Uburyo bw'ibanze ni:
1. Kugira ngo ushyushye igikombe, banza utwike igikombe cy'icyayi hamwe n'isuka y'icyayi n'amazi abira.
2. Guhindura ifu ni ubunararibonye bwungutse mu bikorwa n'Abashinwa ba kera. Ubu buryo ntibuboneka mu muhango w'icyayi cy'Abayapani. Shyira garama 2 za matcha mu gikombe. Banza ushyiremo amazi make hanyuma uvange matcha mu ifu. Ibi bishobora kubuza matcha nziza cyane kwivanga.
3. Kugira ngo uvange icyayi, koresha ifuro ry'icyayi kugira ngo urivange ugana inyuma no inyuma ku murongo wa W uri hepfo y'igikombe, bigatuma umwuka mwinshi wivangamo maze bikabyara ifuro ryinshi.
Imirire:
Mu myaka ya vuba aha, abantu basobanukiwe icyayi cyane, kandi banasobanukiwe neza imiterere y’imikorere y’icyayi. Muri iki gihe aho uburozi n’ingaruka mbi za antibiyotike n’imisemburo yo gukura bigenda birushaho gukemangwa, polyphenols z’icyayi, zifite imikorere yihariye yabyo mu buzima bw’abantu ndetse n’imiterere yabyo “y’icyatsi kibisi”, zigenda zirushaho kwinjira mu buzima bw’abantu mu mirire.
Nubwo icyayi gisanzwe kirimo ibintu byinshi by’intungamubiri, 35% by’amababi y’icyayi ni yo yonyine ashongeshwa mu mazi. Igice kinini cy’ibintu bifatika bidashongeshwa mu mazi abantu bajugunya nk’ibisigazwa by’icyayi. Ubushakashatsi bwagaragaje ko kurya icyayi bishobora gutanga intungamubiri nyinshi kuruta kuginywa. Intungamubiri ziri mu gikombe cya matcha zirenze iziri mu bikombe 30 by’icyayi gisanzwe. Guhinduka kuva mu kunywa icyayi ukajya mu kurya icyayi si ukuvugurura gusa imigenzo y’imirire, ahubwo ni no gukenera kumenyera ubuzima bwa none bwihuse.
Eika Chang
Beijing Shipuller Co., Ltd.
WhatsApp: +86 17800279945
Urubuga: https://www.yumartfood.com/
Igihe cyo kohereza: Ukwakira 17-2025