Uko ubumenyi ku buzima ku isi n'ibitekerezo by'iterambere rirambye bigenda byiyongera, isoko rya poroteyine ishingiye ku bimera ririmo kwiyongera cyane. Nk'"umubare w'abantu bose" mu muryango wa poroteyine ishingiye ku bimera, poroteyine ya soya yabaye ingenzi mu guhindura no kunoza ubucuruzi bw'ibiribwa, ikoresha...
Salade ya Wakame: Umugenzi mwiza wo kugabanya ibiro Mu gushaka ubuzima bwiza muri iki gihe, abantu benshi batangira kwita ku mirire yabo. Cyane cyane ku bashaka kugabanya ibiro, ni ingenzi cyane gushaka ibiryo biryoshye kandi bifasha mu kugabanya ibiro. ...
Indobo y'umuceri ya sushi ikozwe mu giti, ikunze kwitwa "hangiri" cyangwa "sushi oke," ni igikoresho gakondo kigira uruhare runini mu gutegura sushi nyayo. Iki gikoresho cyakozwe mu buryo bwihariye ntabwo ari ingirakamaro gusa ahubwo kinagaragaza umurage mwiza wo guteka wa Jap...