Yatoranya yamagobo burdock imizi ya sushi roll

Toramer Burdock ni ibiryo gakondo byungutse kubera uburyohe budasanzwe hamwe ninyungu nyinshi zubuzima. Bikozwe mumizi mishya, iki gicuruzwa kireba inzira nziza yo gutoranya neza, aho yibizwa mu bwoko bwa vinegere, isukari, n'ibirungo. Ubu buryo ntabwo arinda gusa Umukoro gusa ahubwo nanone byongera igikundiro cyacyo kandi gitanga gahunda nziza-nziza. Abakire muri fibre, vitamine, n'amabuye y'agaciro, yatojwe, hiyongereyeho intungamubiri n'ifunguro. Irashobora kwishimira nk'ibiryo byahagaze, byongewe ku salade, cyangwa ukorera hamwe n'umuceri na Noodles, bikabigira ibintu bitandukanye mu masomo atandukanye.

Usibye uburyohe bwayo buryoshye, yatojwe burdock itanga inyungu zubuzima. Birazwi ko imitungo yayo ikanye, ifasha kweza umubiri no gushyigikira ubuzima bwo gusya. Ibirimo byinshi bya fibre ifasha mu igogora kandi biteza imbere kumva ko byuzuye, bikaguhindura neza abashaka kugumana indyo yuzuye. Byongeye kandi, imizi ya burdock ikungahaye muri Antioxydants, ishobora gufasha kurwanya imihangayiko kandi igabanya gutwika mumubiri. Nkuko abaguzi bagenda barushaho kumenya ubuzima, batoraguye bahagaze nkibintu biryoshye nyamara nyamara. Waba ushakisha kuzamura amafunguro yawe cyangwa gushakisha uburyohe bwawe, umukoro watojwe ni ukuri gushimisha hamwe nimico myiza yayo.