Gutoragura Yamagobo Burdock Imizi ya SushI Roll

Imboga ziryoshye ni ibiryo gakondo byamamaye kubera uburyohe budasanzwe nibyiza byinshi byubuzima. Ikozwe mu mizi mishya ya burdock, iki gicuruzwa kinyuramo uburyo bwo gutoragura neza, aho cyinjijwe mubuvange bwa vinegere, isukari, nibirungo. Ubu buryo ntabwo bubungabunga umutwaro gusa ahubwo binongera ubwonko bwawo kandi butanga uburyohe bushimishije bwa tangy-buryoshye. Bikungahaye kuri fibre y'ibiryo, vitamine, n'imyunyu ngugu, umutobe wuzuye ni intungamubiri ziyongera ku ifunguro iryo ari ryo ryose. Irashobora kuryoherwa nkibiryo byihariye, byongewe kuri salade, cyangwa bigatangwa hamwe numuceri na noode, bigatuma biba ibintu byinshi muburyo butandukanye bwo guteka.

Usibye uburyohe bwayo buryoshye, umutobe watoranijwe utanga inyungu nyinshi mubuzima. Azwiho kwangiza, bifasha kweza umubiri no gushyigikira ubuzima bwigifu. Ibirungo byinshi bya fibre bifasha mu igogora kandi bigatera kumva ko wuzuye, bikaba amahitamo meza kubashaka gukomeza indyo yuzuye. Byongeye kandi, umuzi wa burdock ukungahaye kuri antioxydants, ishobora gufasha kurwanya stress ya okiside no kugabanya umuriro mu mubiri. Mugihe abaguzi bagenda barushaho kwita kubuzima, umutwaro uremereye ugaragara nkuburyoheye ariko bufite intungamubiri. Waba ushaka kuzamura amafunguro yawe cyangwa gushakisha uburyohe bushya, umutwaro uremereye ntuzabura gushimisha uburyohe bushimishije hamwe nubuzima bwiza.