Ibihe byiza bidahwitse ifarashi scice grannules ifu

Umusaruro wa ifarashi yubutawe urimo kumisha witonze umuzi wamaguru. Iyi mikorere ifasha kubungabunga ibirungo bisanzwe hamwe nuburyo butandukanye. Imirire, ifarashi iva mu butaha nisoko nziza ya vitamine C, igira uruhare runini muri synthesis ya colagen, kurinda Antioxident, no kubungabunga umubiri udatunganye. Irimo kandi PANTAsisiyumu, ifite akamaro kubuzima bwumutima no mumitsi ikwiye. Ikigo cyijimye muri ifarashi ntabwo kikaguha gusa ubushyuhe buranga ahubwo gifite imbaraga zo kurwanya imbaraga ningaruka za antibacteri. Byongeye kandi, irashobora gufasha mu igogora mugushishikaza umusaruro wumutobe wagonze.

Mu gikoni, ifarashi iva iryamye ni itandukanye cyane. Irashobora kuvugururwa no gukoreshwa muburyo busa na vendradish nshya. Kurugero, ni ikintu cyingenzi mumifuka gakondo gakondo kubijyanye nubukonje bwo mu nyanja, aho gukata gukata binyuze mubukire bwa shellfish. Muri cream tlips, nka farrail na ifarashi yavanze, yongeraho taggy na spicy inoti ikurya hamwe na chip yibirayi. Ku bijyanye n'amasahani, birashobora kuvangwa n'amavuta ya elayo, tungurusumu, n'ibisatsi byo gukora marinade ku nyama z'inka, gutanga uburyohe bukomeye. Irashobora kandi gukoreshwa mugihe cyinkoko ikaranze, uha uruhu igikoni gitangaje. Mu bicuruzwa bitetse, umubare muto w'amashanyarazi ukura ushobora kongeramo ibintu bitunguranye nyamara bishimishije zing kumugati cyangwa ibisuguti. Nukuri ni ikintu kidasanzwe kizamura uburyohe bwibiryo bitandukanye kandi byemerera ibintu guhanga kandi biryoshye.