Igicuruzwa Cyinshi Cyatunganijwe Sushi Ginger Ibiro 20

Imboga zometseho ni ikintu gishimishije gikozwe mu mizi ya ginger ntoya, yuje ubwuzu, ikora uburyo bwo gutoragura neza kugirango yongere imico yabo. Ibi bihebuje, biryoshye, kandi biryoshye gato biherekeza ibyokurya bitandukanye, bigatuma ihitamo gukundwa muguteka kwinshi. Mugihe bikunze kuba bifitanye isano na sushi na sashimi, aho ikora nk'isuku ya palate, ibinyomoro byavanze bigera kuri salade, sandwiches, hamwe n’ibikombe byumuceri, bigatanga uburyohe bwuzuye bwuzuza ibintu bitandukanye.

Kurenga guteka kwayo, ginger yanduye irizihizwa kubwubuzima bwiza. Azwiho kurwanya anti-inflammatory, ginger ifasha igogora kandi irashobora gufasha kugabanya isesemi. Ikungahaye kuri antioxydants, ginger yanduye igira uruhare mu kunoza imikorere yumubiri no kumererwa neza muri rusange. Mubisanzwe byateguwe mugukata ginger nshya kandi ukayijugunya muruvange rwa vinegere, isukari, numunyu, igumana imiterere yoroheje kandi ifite amabara meza. Byaba bikoreshwa nk'ibiryo byo ku ruhande, hejuru, cyangwa ibirungo bidasanzwe, ginger yongewemo byongera impinduka nziza kumafunguro ayo ari yo yose, bikundira abakunda guteka ndetse nabantu bashishikajwe nubuzima.